Egg pasta (w/ high egg content, raw): nutrition facts & data
|
Nutrition facts per 100g |
Egg pasta (w/ high egg content, raw) |
avg Pasta and noodles[1]
|
|---|---|---|
| Calories (kcal) | 364.0 | 217.7 |
| Fat (g) | 3.0 | 1.9 |
| Protein (g) | 13.0 | 7.7 |
| Carbohydrates (g) | 68.0 | 40.9 |
| Mono- & Di-Saccharides (g) | 1.0 | 40.9 |
| Polysaccharides (g) | 67.0 | 40.9 |
| Fibers (g) | 3.4 | 3.7 |
| Sodium (mg) | 20.0 | 63.9 |
| Water (g) | 11.0 | 34.4 |
Breakdown in percent (%) of total calories
An average portion size (50g) of Egg pasta (w/ high egg content, raw) contains:
- 182.0 Calories
- 1.5g of Fat
- 6.5g of Protein
- and 34.0g of Carbs
- 10.0mg of sodium - 0.0% of the RDA for sodium.
- 35.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.9mg of Zinc - 0.1% of the RDA for Zinc.
- 0.9mg of Iron - 0.1% of the RDA for Iron.
- 87.5mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.1mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Egg pasta (w/ high egg content, raw) you get
- 0.19 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Pasta and noodles have on average 0.19g of proteins per 1 gram of carbs.
- 0.04 grams of fat (total average 0.66g, other foods in Pasta and noodles 0.05g)
- 0.05 grams of fibers (total average 0.13g, other foods in Pasta and noodles 0.09g)
Nutrient distribution per gram
What vitamins are in Egg pasta (w/ high egg content, raw)?
|
Vitamins per 100g |
Egg pasta (w/ high egg content, raw) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.0 |
| Vitamin E (mg) | 0.2 | 0.3 |
| Vitamin B1 / Thiamine (mg) | 0.2 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 25.0 | 18.2 |
| Vitamin B12 (μg) | 0.1 | 0.0 |
| Retinol (μg) | 65.0 | 24.4 |
| beta-Carotene (μg) | 0.0 |
Is Egg pasta (w/ high egg content, raw) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (50g) for Egg pasta (w/ high egg content, raw) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Egg pasta (w/ high egg content, raw)
|
Minerals per 100g |
Egg pasta (w/ high egg content, raw) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 70.0 | 45.6 |
| Zinc (mg) | 1.7 | 1.3 |
| Sodium (mg) | 20.0 | 63.9 |
| Calcium (mg) | 30.0 | 21.7 |
| Iron (mg) | 1.7 | 1.5 |
| Potassium (mg) | 175.0 | 136.1 |
| Phosphorus (mg) | 205.0 | 138.3 |
Is Egg pasta (w/ high egg content, raw) high in minerals?
Again, for every mineral contained in Egg pasta (w/ high egg content, raw) we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Egg pasta (w/ high egg content, raw)
68.0% of Egg pasta (w/ high egg content, raw) are carbs, per serving of 50g that makes 34.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Egg pasta (w/ high egg content, raw) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 1.0 | 0.3 |
| Polysaccharides (g) | 67.0 | 40.0 |
| Total carbs (g) | 68.0 | 40.9 |
How high are the Glycemic Index and the Glycemic Load for Egg pasta (w/ high egg content, raw)?
The Glycemic Index of Egg pasta (w/ high egg content, raw) is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 20.4 and can be regarded as high.
Allergens in Egg pasta (w/ high egg content, raw)
- is high in Gluten
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Egg pasta (w/ high egg content, raw)
Of the 3.0g total fat per 100g in Egg pasta (w/ high egg content, raw), 0.4g are saturated fatty acids (SFA), 1.3g are monounsaturated fatty acids (MUFA) and 0.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 145.0mg.