Eggs (raw, w/o shell): nutrition facts & data
|
Nutrition facts per 100g |
Eggs (raw, w/o shell) |
avg Eggs[1]
|
|---|---|---|
| Calories (kcal) | 155.0 | 183.9 |
| Fat (g) | 11.0 | 14.3 |
| Protein (g) | 13.0 | 13.0 |
| Carbohydrates (g) | 1.0 | 0.7 |
| Mono- & Di-Saccharides (g) | 1.0 | 0.7 |
| Polysaccharides (g) | 0.0 | 0.7 |
| Fibers (g) | 0.0 | 0.0 |
| Sodium (mg) | 145.0 | 138.6 |
| Water (g) | 74.0 | 70.4 |
Breakdown in percent (%) of total calories
An average portion size (60g) of Eggs (raw, w/o shell) contain:
- 93.0 Calories
- 6.6g of Fat
- 7.8g of Protein
- and 0.6g of Carbs
- 87.0mg of sodium - 0.1% of the RDA for sodium.
- 6.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.8mg of Zinc - 0.1% of the RDA for Zinc.
- 1.3mg of Iron - 0.1% of the RDA for Iron.
- 87.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 1.1mg of Vitamin B12 - 0.3% of the RDA for Vitamin B12.
For every gram of carbs in Eggs (raw, w/o shell) you get
- 13.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Eggs have on average 18.19g of proteins per 1 gram of carbs.
- 11.00 grams of fat (total average 0.66g, other foods in Eggs 19.99g)
- 0.00 grams of fibers (total average 0.13g, other foods in Eggs 0.00g)
Nutrient distribution per gram
What vitamins are in Eggs (raw, w/o shell)?
|
Vitamins per 100g |
Egg (raw, w/o shell) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.0 |
| Vitamin E (mg) | 2.0 | 1.8 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.3 | 0.4 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 65.0 | 69.9 |
| Vitamin B12 (μg) | 1.8 | 2.0 |
| Retinol (μg) | 270.0 | 326.4 |
| beta-Carotene (μg) | 15.0 |
Are Eggs (raw, w/o shell) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (60g) for Egg (raw, w/o shell) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Eggs (raw, w/o shell)
|
Minerals per 100g |
Egg (raw, w/o shell) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 10.0 | 12.1 |
| Zinc (mg) | 1.3 | 1.5 |
| Sodium (mg) | 145.0 | 138.6 |
| Calcium (mg) | 55.0 | 64.3 |
| Iron (mg) | 2.1 | 2.8 |
| Potassium (mg) | 145.0 | 144.3 |
| Phosphorus (mg) | 215.0 | 232.9 |
Are Eggs (raw, w/o shell) high in minerals?
Again, for every mineral contained in Eggs (raw, w/o shell) we looked at the portion size (60g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Eggs (raw, w/o shell)
1.0% of Eggs (raw, w/o shell) are carbs, per serving of 60g that makes 0.6g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Egg (raw, w/o shell) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 1.0 | 0.7 |
| Polysaccharides (g) | 0.0 | 0.0 |
| Total carbs (g) | 1.0 | 0.7 |
How high are the Glycemic Index and the Glycemic Load for Eggs (raw, w/o shell)?
The Glycemic Index of Eggs (raw, w/o shell) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Eggs (raw, w/o shell)
- are Gluten free
- have no Lactose
- no Fructose
Fatty acids and cholesterol in Eggs (raw, w/o shell)
Of the 11.0g total fat per 100g in Eggs (raw, w/o shell), 3.1g are saturated fatty acids (SFA), 1.5g are monounsaturated fatty acids (MUFA) and 4.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 400.0mg.