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Egg (raw, w/o shell) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Egg (raw, w/o shell) consist of 11% fat, 13% protein, 1% carbs, 0% fiber and 74% water. With 155 of calories per 100g it's 84% lower than other foods in Eggs. In total 63.87% of the calories in Egg (raw, w/o shell) come from fat, 33.55% from protein and 2.58% from carbohydrates.

  • Low carb Only 0.6 carbs per serving
  • Fructose free Contains no fructose
  • Gluten free
  • Lactose free
  • high Folate Covers 13% of Folate / Vitamin B9 RDA per portion

Can you eat Egg (raw, w/o shell) for a low carb diet?

With 1g of carbs per 100g, Egg (raw, w/o shell) is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Nutrition facts

Nutrition facts
per 100g
Egg (raw, w/o shell)
avg Eggs[1]
Calories (kcal) 155 183.9
Fat (g) 11 14.3
Protein (g) 13 13
Carbohydrates (g) 1 0.7
Mono- & Di-Saccharides (g) 1 0.7
Polysaccharides (g) 0 0.7
Fibers (g) 0 0
Sodium (mg) 145 138.6
Water (g) 74 70.4
[1] average of Eggs

Breakdown in percent (%) of total calories

An average portion size (60g) of Egg (raw, w/o shell) contains

  • 93 Calories
  • 6.6g of Fat
  • 7.8g of Protein
  • and 0.6g of Carbs
  • 87mg of sodium - 5.8% of the RDA for sodium.
  • 6mg of Magnesium, that covers 1.88% of the recommended daily allowance (RDA) for Magnesium.
  • 0.78mg of Zinc - 7.8% of the RDA for Zinc.
  • 1.26mg of Iron - 10.5% of the RDA for Iron.
  • 87mg of Potassium - 2.18% of the RDA for Potassium.
  • No Vitamin C
  • 1.08mg of Vitamin B12 - 36% of the RDA for Vitamin B12.

For every gram of carbs in Egg (raw, w/o shell) you get

  • 13 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Eggs have on average 18.57g of proteins per 1 gram of carbs.
  • 11 grams of fat (total average 0.66g, other foods in Eggs 20.43g)
  • 0 grams of fibers (total average 0.13g, other foods in Eggs 0g)

Nutrient distribution per gram

What vitamins are in Egg (raw, w/o shell)?

per 100g
Egg (raw, w/o shell)
Vitamin C (mg) 0 0
Vitamin E (mg) 2 1.8
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.31 0.4
Vitamin B6 (mg) 0.08 0.1
Vitamin B9 / Folate (μg) 65 69.9
Vitamin B12 (μg) 1.8 2
Retinol (μg) 270 326.4
beta-Carotene (μg) 15 182.1
[1] average of Eggs

Rich in vitamins?


The following chart displays the amount of vitamins per portion Size (60g) for Egg (raw, w/o shell) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Egg (raw, w/o shell)

per 100g
Egg (raw, w/o shell)
Magnesium (mg) 10 12.1
Zinc (mg) 1.3 1.5
Sodium (mg) 145 138.6
Calcium (mg) 55 64.3
Iron (mg) 2.1 2.8
Potassium (mg) 145 144.3
Phosphorus (mg) 215 232.9
[1] average of Eggs

High in minerals?


Again, for every mineral contained in Egg (raw, w/o shell) we looked at the portion size (60g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male


1% of Egg (raw, w/o shell) are carbs, per serving (60g) that is 0.6g of carbs.

Monosachharides and polysaccharides

per 100g
Egg (raw, w/o shell)
Monosaccharides (g) 1 0.7
Polysaccharides (g) 0 0
Total carbs (g) 1 0.7
[1] average of Eggs

Allergens in Egg (raw, w/o shell)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 11g total fat per 100g, 3.1g are saturated fatty acids (SFA), 1.5g are monounsaturated fatty acids (MUFA) and 4.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 400mg.