LowCarbCheck.com

Egg (raw, w/o shell)

Egg (raw, w/o shell)

Carb Check

Carbs
1g
Carbs
Fiber
0g
Fiber
Net Carbs
1.0g
Net Carbs
Carbs per Portion
0.6g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Egg (raw, w/o shell)
Neutral

Nutrient Distribution per 100g

Egg (raw, w/o shell)

  • Nutrient
    g
  • Water
    74.0g
  • Fiber
    0.0g
  • Carbs
    1.0g
  • Fat
    11.0g
  • Protein
    13.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Moderate
Tyramine
Moderate
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Raw eggs without the shell are nutrient-dense, making them a valuable addition to a low-carb diet. They provide essential nutrients with low carbohydrate content, suitable for many dietary goals.

  • Contains only 1g of carbs.
  • Rich in protein and essential nutrients.
  • Contains moderate levels of sodium and iron.

Vitamin Check

Vitamin A (Retinol)
270 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.1 mg
Vitamin B 2 (Riboflavin)
0.31 mg
Vitamin B 6 (Pyridoxine)
0.08 mg
Beta-Carotene (ß-Carotene)
15 μg

Mineral Check

Sodium
370 mg
Calcium
55 mg
Iron
2.1 mg
Potassium
145 mg
Magnesium
10 mg
Phosphorus
215 mg
Zinc
1.3 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Egg (raw, w/o shell) keto?

Yes, raw eggs are suitable for a ketogenic diet due to their low carbohydrate content and high nutritional value. With only 1g of carbs, they fit well into a keto lifestyle, providing essential nutrients without disrupting the ketosis process.

Carbohydrate Impact and Glycemic Index of Egg (raw, w/o shell)

Raw eggs have a minimal effect on blood sugar levels due to their extremely low carbohydrate content. Although there is no specific measurement for their glycemic index or load, they are considered safe for individuals monitoring their blood glucose.