Egg (raw, w/o shell)

Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1.0gNet Carbs
- Carbs per Portion
- 0.6gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Egg (raw, w/o shell)
- Nutrientg
- Water74.0g
- Fiber0.0g
- Carbs1.0g
- Fat11.0g
- Protein13.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Raw eggs without the shell are nutrient-dense, making them a valuable addition to a low-carb diet. They provide essential nutrients with low carbohydrate content, suitable for many dietary goals.
- Contains only 1g of carbs.
- Rich in protein and essential nutrients.
- Contains moderate levels of sodium and iron.
Vitamin Check
- Vitamin A (Retinol)
- 270 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.1 mg
- Vitamin B 2 (Riboflavin)
- 0.31 mg
- Vitamin B 6 (Pyridoxine)
- 0.08 mg
- Beta-Carotene (ß-Carotene)
- 15 μg
Mineral Check
- Sodium
- 370 mg
- Calcium
- 55 mg
- Iron
- 2.1 mg
- Potassium
- 145 mg
- Magnesium
- 10 mg
- Phosphorus
- 215 mg
- Zinc
- 1.3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 155 kcal |
Carbohydratesmacro | 1 g |
Proteinmacro | 13 g |
Watermicro | 74 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 11 g |
Vitamin A (Retinol)vitamin | 270 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.31 mg |
Beta-Carotene (ß-Carotene)vitamin | 15 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.08 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.1 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 370 mg |
Calciummineral | 55 mg |
Potassiummineral | 145 mg |
Ironmineral | 2.1 mg |
Magnesiummineral | 10 mg |
Phosphorusmineral | 215 mg |
Zincmineral | 1.3 mg |
Is Egg (raw, w/o shell) keto?
Yes, raw eggs are suitable for a ketogenic diet due to their low carbohydrate content and high nutritional value. With only 1g of carbs, they fit well into a keto lifestyle, providing essential nutrients without disrupting the ketosis process.
Carbohydrate Impact and Glycemic Index of Egg (raw, w/o shell)
Raw eggs have a minimal effect on blood sugar levels due to their extremely low carbohydrate content. Although there is no specific measurement for their glycemic index or load, they are considered safe for individuals monitoring their blood glucose.