Egg salad (w/ cheese and sausage) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Egg salad (w/ cheese and sausage)

Egg salad (w/ cheese and sausage) consists of 17% fat, 13% protein, 2% carbs, 0% fiber and 56% water. Egg salad (w/ cheese and sausage) has 208 calories per 100g, that is 133% higher than other foods in Salads. In total 74% of the calories in Egg salad (w/ cheese and sausage) are from fat, 25% from protein and 4% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 3.0g carbs in a serving of 150g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.3% of Zinc RDA per portion
  • High in vitamin B1 Covers 0.2% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Egg salad (w/ cheese and sausage) for a low carb diet?

With 3g of carbs and a Glycemic Load of 0 in a portion of 150g, Egg salad (w/ cheese and sausage) can be consumed for a ketogenic or low-carb diet. Egg salad (w/ cheese and sausage) contains no Fructose, is Gluten free and has no Lactose.

Egg salad (w/ cheese and sausage): nutrition facts & data

Nutrition facts
per 100g 		Egg salad (w/ cheese and sausage)
avg Salads[1]
Calories (kcal) 208.0 156.2
Fat (g) 17.0 12.5
Protein (g) 13.0 4.5
Carbohydrates (g) 2.0 5.8
Mono- & Di-Saccharides (g) 2.0 5.8
Polysaccharides (g) 0.0 5.8
Fibers (g) 0.2 1.2
Sodium (mg) 460.0 396.2
Water (g) 56.0 72.5
[1] average of Salads

Breakdown in percent (%) of total calories

An average portion size (150g) of Egg salad (w/ cheese and sausage) contains:

  • 312.0 Calories
  • 25.5g of Fat
  • 19.5g of Protein
  • and 3.0g of Carbs
  • 690.0mg of sodium - 0.5% of the RDA for sodium.
  • 30.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 3.2mg of Zinc - 0.3% of the RDA for Zinc.
  • 1.7mg of Iron - 0.1% of the RDA for Iron.
  • 262.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 9.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 2.3mg of Vitamin B12 - 0.7% of the RDA for Vitamin B12.

For every gram of carbs in Egg salad (w/ cheese and sausage) you get

  • 6.50 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Salads have on average 0.77g of proteins per 1 gram of carbs.
  • 8.50 grams of fat (total average 0.66g, other foods in Salads 2.14g)
  • 0.10 grams of fibers (total average 0.13g, other foods in Salads 0.20g)

Nutrient distribution per gram

What vitamins are in Egg salad (w/ cheese and sausage)?

Vitamins
per 100g 		Egg salad (w/ cheese and sausage)
avg[1]
Vitamin C (mg) 6.0 9.9
Vitamin E (mg) 1.1 1.9
Vitamin B1 / Thiamine (mg) 0.2 0.1
Vitamin B2 (mg) 0.2 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 30.0 18.5
Vitamin B12 (μg) 1.5 0.3
Retinol (μg) 180.0 26.6
beta-Carotene (μg) 75.0
[1] average of Salads

Is Egg salad (w/ cheese and sausage) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Egg salad (w/ cheese and sausage) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Egg salad (w/ cheese and sausage)

Minerals
per 100g 		Egg salad (w/ cheese and sausage)
avg[1]
Magnesium (mg) 20.0 15.9
Zinc (mg) 2.1 0.6
Sodium (mg) 460.0 396.2
Calcium (mg) 300.0 47.7
Iron (mg) 1.1 0.6
Potassium (mg) 175.0 199.2
Phosphorus (mg) 285.0 70.0
[1] average of Salads

Is Egg salad (w/ cheese and sausage) high in minerals?

info

Again, for every mineral contained in Egg salad (w/ cheese and sausage) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Egg salad (w/ cheese and sausage)

2.0% of Egg salad (w/ cheese and sausage) are carbs, per serving of 150g that makes 3.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Egg salad (w/ cheese and sausage)
avg[1]
Monosaccharides (g) 2.0 2.2
Polysaccharides (g) 0.0 3.6
Total carbs (g) 2.0 5.8
[1] average of Salads

How high are the Glycemic Index and the Glycemic Load for Egg salad (w/ cheese and sausage)?

The Glycemic Index of Egg salad (w/ cheese and sausage) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Egg salad (w/ cheese and sausage)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Egg salad (w/ cheese and sausage)

Of the 17.0g total fat per 100g in Egg salad (w/ cheese and sausage), 7.9g are saturated fatty acids (SFA), 1.6g are monounsaturated fatty acids (MUFA) and 6.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 205.0mg.

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