Egg whites (raw): nutrition facts & data
Nutrition facts per 100g |
Egg whites (raw) |
avg Eggs[1]
|
---|---|---|
Calories (kcal) | 49.0 | 183.9 |
Fat (g) | 0.0 | 14.3 |
Protein (g) | 11.0 | 13.0 |
Carbohydrates (g) | 1.0 | 0.7 |
Mono- & Di-Saccharides (g) | 1.0 | 0.7 |
Polysaccharides (g) | 0.0 | 0.7 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 170.0 | 138.6 |
Water (g) | 87.0 | 70.4 |
Breakdown in percent (%) of total calories
An average portion size (40g) of Egg whites (raw) contain:
- 19.6 Calories
- 0.0g of Fat
- 4.4g of Protein
- and 0.4g of Carbs
- 68.0mg of sodium - 0.0% of the RDA for sodium.
- 4.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.1mg of Iron - 0.0% of the RDA for Iron.
- 62.0mg of Potassium - 0.0% of the RDA for Potassium.
- 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.0mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Egg whites (raw) you get
- 11.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Eggs have on average 18.19g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Eggs 19.99g)
- 0.00 grams of fibers (total average 0.13g, other foods in Eggs 0.00g)
Nutrient distribution per gram
What vitamins are in Egg whites (raw)?
Vitamins per 100g |
Egg white (raw) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.0 |
Vitamin E (mg) | 0.0 | 1.8 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
Vitamin B2 (mg) | 0.3 | 0.4 |
Vitamin B6 (mg) | 0.0 | 0.1 |
Vitamin B9 / Folate (μg) | 9.0 | 69.9 |
Vitamin B12 (μg) | 0.1 | 2.0 |
Retinol (μg) | 0.0 | 326.4 |
beta-Carotene (μg) | 0.0 |
Are Egg whites (raw) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (40g) for Egg white (raw) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Egg whites (raw)
Minerals per 100g |
Egg white (raw) |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 12.1 |
Zinc (mg) | 0.0 | 1.5 |
Sodium (mg) | 170.0 | 138.6 |
Calcium (mg) | 10.0 | 64.3 |
Iron (mg) | 0.2 | 2.8 |
Potassium (mg) | 155.0 | 144.3 |
Phosphorus (mg) | 20.0 | 232.9 |
Are Egg whites (raw) high in minerals?
Again, for every mineral contained in Egg whites (raw) we looked at the portion size (40g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Egg whites (raw)
1.0% of Egg whites (raw) are carbs, per serving of 40g that makes 0.4g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Egg white (raw) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 1.0 | 0.7 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 1.0 | 0.7 |
How high are the Glycemic Index and the Glycemic Load for Egg whites (raw)?
The Glycemic Index of Egg whites (raw) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Egg whites (raw)
- are Gluten free
- have no Lactose
- no Fructose
Fatty acids and cholesterol in Egg whites (raw)
Of the 0.0g total fat per 100g in Egg whites (raw), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.