Elderberry juice - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Elderberry juice

Elderberry juice consists of 1% fat, 2% protein, 7% carbs, 0% fiber and 88% water. Elderberry juice has 51 calories per 100g, that is 59% lower than other foods in Fruit and fruit products. In total 18% of the calories in Elderberry juice are from fat, 16% from protein and 55% from carbohydrates.

  • Low Glycemic Index Glycemic Index: 40
  • Moderate carbohydrate amount 14.0g carbohydrates per portion of 200g
  • Low Glycemic Load Glycemic Load: 5.6
On this page you will find information on:

Can you eat Elderberry juice for a low carb diet?

With 14g of carbs and a Glycemic Load of 5.6 in a portion of 200g, Elderberry juice can be consumed for a ketogenic or low-carb diet. Elderberry juice contains high amounts of Fructose, is Gluten free and has no Lactose.

Elderberry juice: nutrition facts & data

Nutrition facts
per 100g 		Elderberry juice
avg Fruit and fruit products[1]
Calories (kcal) 51.0 86.1
Fat (g) 1.0 0.8
Protein (g) 2.0 0.9
Carbohydrates (g) 7.0 16.3
Mono- & Di-Saccharides (g) 7.0 16.3
Polysaccharides (g) 0.0 16.3
Fibers (g) 0.1 2.7
Sodium (mg) 1.0 56.4
Water (g) 88.0 75.5
[1] average of Fruit and fruit products

Breakdown in percent (%) of total calories

An average portion size (200g) of Elderberry juice contains:

  • 102.0 Calories
  • 2.0g of Fat
  • 4.0g of Protein
  • and 14.0g of Carbs
  • 2.0mg of sodium - 0.0% of the RDA for sodium.
  • 70.0mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
  • 0.4mg of Zinc - 0.0% of the RDA for Zinc.
  • 3.6mg of Iron - 0.3% of the RDA for Iron.
  • 580.0mg of Potassium - 0.2% of the RDA for Potassium.
  • 50.0mg of Vitamin C - 0.5% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Elderberry juice you get

  • 0.29 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fruit and fruit products have on average 0.06g of proteins per 1 gram of carbs.
  • 0.14 grams of fat (total average 0.66g, other foods in Fruit and fruit products 0.05g)
  • 0.01 grams of fibers (total average 0.13g, other foods in Fruit and fruit products 0.17g)

Nutrient distribution per gram

What vitamins are in Elderberry juice?

Vitamins
per 100g 		Elderberry juice
avg[1]
Vitamin C (mg) 25.0 44.5
Vitamin E (mg) 1.0 0.6
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 6.0 15.3
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 4.0
beta-Carotene (μg) 350.0
[1] average of Fruit and fruit products

Is Elderberry juice rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (200g) for Elderberry juice of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Elderberry juice

Minerals
per 100g 		Elderberry juice
avg[1]
Magnesium (mg) 35.0 17.4
Zinc (mg) 0.2 0.2
Sodium (mg) 1.0 56.4
Calcium (mg) 5.0 22.5
Iron (mg) 1.8 0.7
Potassium (mg) 290.0 224.3
Phosphorus (mg) 50.0 25.7
[1] average of Fruit and fruit products

Is Elderberry juice high in minerals?

info

Again, for every mineral contained in Elderberry juice we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Elderberry juice

7.0% of Elderberry juice are carbs, per serving of 200g that makes 14.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Elderberry juice
avg[1]
Monosaccharides (g) 7.0 15.9
Polysaccharides (g) 0.0 0.3
Total carbs (g) 7.0 16.3
[1] average of Fruit and fruit products

How high are the Glycemic Index and the Glycemic Load for Elderberry juice?

The Glycemic Index of Elderberry juice is 40, which would be considered as low. The Glycemic Load in a normal serving is 5.6 and can be regarded as low.

Allergens in Elderberry juice

  • is Gluten free
  • has no Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Elderberry juice

Of the 1.0g total fat per 100g in Elderberry juice, 0.1g are saturated fatty acids (SFA), 0.9g are monounsaturated fatty acids (MUFA) and 0.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.