Nutrition facts
|
Nutrition facts per 100g |
Emmental (cheese) |
avg[1]
|
|---|---|---|
| Calories (kcal) | 378 | 323.9 |
| Fat (g) | 30 | 25.9 |
| Protein (g) | 28 | 22.7 |
| Carbohydrates (g) | 0 | 0.2 |
| Mono- & Di-Saccharides (g) | 0 | 0.2 |
| Polysaccharides (g) | 0 | 0.2 |
| Fibers (g) | 0 | 0 |
| Water (g) | 36 | 46.2 |
[1]
average of Cheese
Breakdown in percent (%) of total calories
An average portion size (30g) contains
- 113.4 Calories
- 9g of Fat
- 8.4g of Protein
- No Carbs
- 13.5mg of Magnesium, that covers 4.22% of the recommended daily allowance (RDA) for Magnesium.
- 1.74mg of Zinc - 17.4% of the RDA for Zinc.
- 0.09mg of Iron - 0.75% of the RDA for Iron.
- 46.5mg of Potassium - 1.16% of the RDA for Potassium.
- No Vitamin C
- 0.93mg of Vitamin B12 - 31% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Emmental (cheese)?
|
Vitamins per 100g |
Emmental (cheese) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0 | 0 |
| Vitamin E (mg) | 0.5 | 0.7 |
| Vitamin B1 / Thiamine (mg) | 0.001 | 0 |
| Vitamin B2 (mg) | 0.22 | 0.4 |
| Vitamin B6 (mg) | 0.05 | 0.1 |
| Vitamin B9 / Folate (μg) | 10 | 32 |
| Vitamin B12 (μg) | 3.1 | 1.9 |
| Retinol (μg) | 270 | 281.4 |
| beta-Carotene (μg) | 120 | 137.5 |
[1]
average of Cheese
Rich in vitamins?
info
The following chart displays the amount of vitamins per portion Size (30g) for Emmental (cheese) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
[1]RDA for a 20+ year old male
Minerals in Emmental (cheese)
|
Minerals per 100g |
Emmental (cheese) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 45 | 28.2 |
| Zinc (mg) | 5.8 | 3.5 |
| Sodium (mg) | 335 | 789 |
| Calcium (mg) | 1375 | 649.8 |
| Iron (mg) | 0.3 | 0.3 |
| Potassium (mg) | 155 | 116.1 |
| Phosphorus (mg) | 840 | 452.4 |
[1]
average of Cheese
High in minerals?
info
Again, for every mineral contained in Emmental (cheese) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
[1]RDA for a 20+ year old male
Carbohydrates
0% of Emmental (cheese) are carbs, per serving (30g) that is 0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Emmental (cheese) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 0 | 0.2 |
| Polysaccharides (g) | 0 | 0 |
| Total carbs (g) | 0 | 0.2 |
[1]
average of Cheese
Allergens in Emmental (cheese)
- is Gluten free
- has very low amounts of Lactose
- no Fructose
Fatty acids and cholesterol
Of the 30g total fat per 100g, 18.9g are saturated fatty acids (SFA), 0.9g are monounsaturated fatty acids (MUFA) and 6.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 83mg.