Fish sticks (deep-fried) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Fish sticks (deep-fried)

Fish sticks (deep-fried) consist of 16% fat, 12% protein, 15% carbs, 1% fiber and 54% water. With 255 of calories per 100g Fish sticks (deep-fried) are 129% higher than other foods in Fish products and fish dishes. In total 56% of the calories in Fish sticks (deep-fried) are from fat, 19% from protein and 24% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • High in carbs 22.5g carbohydrates per portion of 150g
  • Low Glycemic Load Glycemic Load: 0.0

Can you eat Fish sticks (deep-fried) for a low carb diet?

With 22.5g of carbs and a Glycemic Load of 0 in a portion of 150g, Fish sticks (deep-fried) should be avoided for a ketogenic diet due to the high percentage of carbs. Fish sticks (deep-fried) contain no Fructose, a moderate amount of Gluten and have no Lactose.

Fish sticks (deep-fried): nutrition facts & data

Nutrition facts
per 100g
Fish sticks (deep-fried)
avg Fish products and fish dishes[1]
Calories (kcal) 255.0 197.5
Fat (g) 16.0 12.7
Protein (g) 12.0 17.5
Carbohydrates (g) 15.0 3.4
Mono- & Di-Saccharides (g) 1.0 3.4
Polysaccharides (g) 14.0 3.4
Fibers (g) 0.9 0.2
Sodium (mg) 230.0 968.1
Water (g) 54.0 62.3
[1] average of Fish products and fish dishes

Breakdown in percent (%) of total calories

An average portion size (150g) of Fish sticks (deep-fried) contain:

  • 382.5 Calories
  • 24.0g of Fat
  • 18.0g of Protein
  • and 22.5g of Carbs
  • 345.0mg of sodium - 0.2% of the RDA for sodium.
  • 30.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.8mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.5mg of Iron - 0.0% of the RDA for Iron.
  • 292.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 1.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 1.2mg of Vitamin B12 - 0.4% of the RDA for Vitamin B12.

For every gram of carbs in Fish sticks (deep-fried) you get

  • 0.80 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fish products and fish dishes have on average 5.07g of proteins per 1 gram of carbs.
  • 1.07 grams of fat (total average 0.66g, other foods in Fish products and fish dishes 3.69g)
  • 0.06 grams of fibers (total average 0.13g, other foods in Fish products and fish dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Fish sticks (deep-fried)?

Vitamins
per 100g
Fish sticks (deep-fried)
avg[1]
Vitamin C (mg) 1.0 1.9
Vitamin E (mg) 3.9 2.7
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.2
Vitamin B6 (mg) 0.3 0.3
Vitamin B9 / Folate (μg) 9.0 10.1
Vitamin B12 (μg) 0.8 3.6
Retinol (μg) 15.0 92.9
beta-Carotene (μg) 0.0
[1] average of Fish products and fish dishes

Are Fish sticks (deep-fried) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (150g) for Fish sticks (deep-fried) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Fish sticks (deep-fried)

Minerals
per 100g
Fish sticks (deep-fried)
avg[1]
Magnesium (mg) 20.0 30.0
Zinc (mg) 0.5 0.8
Sodium (mg) 230.0 968.1
Calcium (mg) 15.0 111.4
Iron (mg) 0.3 1.0
Potassium (mg) 195.0 264.8
Phosphorus (mg) 125.0 219.0
[1] average of Fish products and fish dishes

Are Fish sticks (deep-fried) high in minerals?

info

Again, for every mineral contained in Fish sticks (deep-fried) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Fish sticks (deep-fried)

15.0% of Fish sticks (deep-fried) are carbs, per serving of 150g that makes 22.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Fish sticks (deep-fried)
avg[1]
Monosaccharides (g) 1.0 0.4
Polysaccharides (g) 14.0 2.9
Total carbs (g) 15.0 3.4
[1] average of Fish products and fish dishes

How high are the Glycemic Index and the Glycemic Load for Fish sticks (deep-fried)?

The Glycemic Index of Fish sticks (deep-fried) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Fish sticks (deep-fried)

  • a moderate amount of Gluten
  • have no Lactose
  • no Fructose

Fatty acids and cholesterol in Fish sticks (deep-fried)

Of the 16.0g total fat per 100g in Fish sticks (deep-fried), 7.6g are saturated fatty acids (SFA), 4.2g are monounsaturated fatty acids (MUFA) and 2.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 65.0mg.