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Fishcake (roasted) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Fishcake (roasted) consist of 8% fat, 15% protein, 11% carbs, 0.8% fiber and 62% water. With 180 of calories per 100g it's 91% lower than other foods in Fish products and fish dishes. In total 40% of the calories in Fishcake (roasted) come from fat, 33.33% from protein and 24.44% from carbohydrates.

  • moderate carb 16.5g carbohydrates per portion
  • Fructose free Contains no fructose
  • moderate Gluten
  • Lactose free

Can you eat Fishcake (roasted) for a low carb diet?

With 11g of carbs per 100g, Fishcake (roasted) is high in carbs. It contains no Fructose, a moderate amount of Gluten and has no Lactose.

Fishcake (roasted) nutrition facts & data

Nutrition facts
per 100g
Fishcake (roasted)
avg Fish products and fish dishes[1]
Calories (kcal) 180 197.5
Fat (g) 8 12.7
Protein (g) 15 17.5
Carbohydrates (g) 11 3.4
Mono- & Di-Saccharides (g) 1 3.4
Polysaccharides (g) 10 3.4
Fibers (g) 0.8 0.2
Sodium (mg) 550 968.1
Water (g) 62 62.3
[1] average of Fish products and fish dishes

Breakdown in percent (%) of total calories

An average portion size (150g) of Fishcake (roasted) contains

  • 270 Calories
  • 12g of Fat
  • 22.5g of Protein
  • and 16.5g of Carbs
  • 825mg of sodium - 55% of the RDA for sodium.
  • 37.5mg of Magnesium, that covers 11.72% of the recommended daily allowance (RDA) for Magnesium.
  • 0.9mg of Zinc - 9% of the RDA for Zinc.
  • 1.2mg of Iron - 10% of the RDA for Iron.
  • 337.5mg of Potassium - 8.44% of the RDA for Potassium.
  • 1.5mg of Vitamin C - 1.43% of the RDA for Vitamin C.
  • 3.6mg of Vitamin B12 - 120% of the RDA for Vitamin B12.

For every gram of carbs in Fishcake (roasted) you get

  • 1.36 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fish products and fish dishes have on average 5.15g of proteins per 1 gram of carbs.
  • 0.73 grams of fat (total average 0.66g, other foods in Fish products and fish dishes 3.74g)
  • 0.07 grams of fibers (total average 0.13g, other foods in Fish products and fish dishes 0.06g)

Nutrient distribution per gram

What vitamins are in Fishcake (roasted)?

Vitamins
per 100g
Fishcake (roasted)
avg[1]
Vitamin C (mg) 1 1.9
Vitamin E (mg) 1.4 2.7
Vitamin B1 / Thiamine (mg) 0.09 0.1
Vitamin B2 (mg) 0.1 0.2
Vitamin B6 (mg) 0.23 0.3
Vitamin B9 / Folate (μg) 20 10.1
Vitamin B12 (μg) 2.4 3.6
Retinol (μg) 40 92.9
beta-Carotene (μg) 65 22.4
[1] average of Fish products and fish dishes

Is Fishcake (roasted) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Fishcake (roasted) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Fishcake (roasted)

Minerals
per 100g
Fishcake (roasted)
avg[1]
Magnesium (mg) 25 30
Zinc (mg) 0.6 0.8
Sodium (mg) 550 968.1
Calcium (mg) 55 111.4
Iron (mg) 0.8 1
Potassium (mg) 225 264.8
Phosphorus (mg) 180 219
[1] average of Fish products and fish dishes

Is Fishcake (roasted) high in minerals?

info

Again, for every mineral contained in Fishcake (roasted) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Fishcake (roasted)

11% of Fishcake (roasted) are carbs, per serving (150g) that is 16.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Fishcake (roasted)
avg[1]
Monosaccharides (g) 1 0.4
Polysaccharides (g) 10 2.9
Total carbs (g) 11 3.4
[1] average of Fish products and fish dishes

Allergens in Fishcake (roasted)

  • a moderate amount of Gluten
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Fishcake (roasted)

Of the 8g total fat per 100g, 2.6g are saturated fatty acids (SFA), 2.3g are monounsaturated fatty acids (MUFA) and 2.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 60mg.