Fishcakes (roasted) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Fishcake (roasted)

Fishcakes (roasted) consist of 8% fat, 15% protein, 11% carbs, 1% fiber and 62% water. With 180 of calories per 100g Fishcakes (roasted) are 91% lower than other foods in Fish products and fish dishes. In total 40% of the calories in Fishcakes (roasted) are from fat, 33% from protein and 24% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Moderate carbohydrate amount 16.5g carbohydrates per portion of 150g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Fishcakes (roasted) for a low carb diet?

With 16.5g of carbs and a Glycemic Load of 0 in a portion of 150g, Fishcakes (roasted) should be avoided for a ketogenic diet due to the high percentage of carbs. Fishcakes (roasted) contain no Fructose, a moderate amount of Gluten and have no Lactose.

Fishcakes (roasted): nutrition facts & data

Nutrition facts
per 100g 		Fishcakes (roasted)
avg Fish products and fish dishes[1]
Calories (kcal) 180.0 197.5
Fat (g) 8.0 12.7
Protein (g) 15.0 17.5
Carbohydrates (g) 11.0 3.4
Mono- & Di-Saccharides (g) 1.0 3.4
Polysaccharides (g) 10.0 3.4
Fibers (g) 0.8 0.2
Sodium (mg) 550.0 968.1
Water (g) 62.0 62.3
[1] average of Fish products and fish dishes

Breakdown in percent (%) of total calories

An average portion size (150g) of Fishcakes (roasted) contain:

  • 270.0 Calories
  • 12.0g of Fat
  • 22.5g of Protein
  • and 16.5g of Carbs
  • 825.0mg of sodium - 0.6% of the RDA for sodium.
  • 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.9mg of Zinc - 0.1% of the RDA for Zinc.
  • 1.2mg of Iron - 0.1% of the RDA for Iron.
  • 337.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 1.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 3.6mg of Vitamin B12 - 1.1% of the RDA for Vitamin B12.

For every gram of carbs in Fishcakes (roasted) you get

  • 1.36 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fish products and fish dishes have on average 5.07g of proteins per 1 gram of carbs.
  • 0.73 grams of fat (total average 0.66g, other foods in Fish products and fish dishes 3.69g)
  • 0.07 grams of fibers (total average 0.13g, other foods in Fish products and fish dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Fishcakes (roasted)?

Vitamins
per 100g 		Fishcake (roasted)
avg[1]
Vitamin C (mg) 1.0 1.9
Vitamin E (mg) 1.4 2.7
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.2
Vitamin B6 (mg) 0.2 0.3
Vitamin B9 / Folate (μg) 20.0 10.1
Vitamin B12 (μg) 2.4 3.6
Retinol (μg) 40.0 92.9
beta-Carotene (μg) 65.0
[1] average of Fish products and fish dishes

Are Fishcakes (roasted) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (150g) for Fishcake (roasted) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Fishcakes (roasted)

Minerals
per 100g 		Fishcake (roasted)
avg[1]
Magnesium (mg) 25.0 30.0
Zinc (mg) 0.6 0.8
Sodium (mg) 550.0 968.1
Calcium (mg) 55.0 111.4
Iron (mg) 0.8 1.0
Potassium (mg) 225.0 264.8
Phosphorus (mg) 180.0 219.0
[1] average of Fish products and fish dishes

Are Fishcakes (roasted) high in minerals?

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Again, for every mineral contained in Fishcakes (roasted) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Fishcakes (roasted)

11.0% of Fishcakes (roasted) are carbs, per serving of 150g that makes 16.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Fishcake (roasted)
avg[1]
Monosaccharides (g) 1.0 0.4
Polysaccharides (g) 10.0 2.9
Total carbs (g) 11.0 3.4
[1] average of Fish products and fish dishes

How high are the Glycemic Index and the Glycemic Load for Fishcakes (roasted)?

The Glycemic Index of Fishcakes (roasted) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Fishcakes (roasted)

  • a moderate amount of Gluten
  • have no Lactose
  • no Fructose

Fatty acids and cholesterol in Fishcakes (roasted)

Of the 8.0g total fat per 100g in Fishcakes (roasted), 2.6g are saturated fatty acids (SFA), 2.3g are monounsaturated fatty acids (MUFA) and 2.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 60.0mg.