Frankfurt crown cakes: nutrition facts & data
Nutrition facts per 100g |
Frankfurt crown cakes |
avg Cakes and pastries[1]
|
---|---|---|
Calories (kcal) | 424.0 | 320.7 |
Fat (g) | 27.0 | 15.4 |
Protein (g) | 4.0 | 5.5 |
Carbohydrates (g) | 41.0 | 39.0 |
Mono- & Di-Saccharides (g) | 28.0 | 39.0 |
Polysaccharides (g) | 13.0 | 39.0 |
Fibers (g) | 0.5 | 1.6 |
Sodium (mg) | 60.0 | 84.9 |
Water (g) | 27.0 | 36.9 |
Breakdown in percent (%) of total calories
An average portion size (70g) of Frankfurt crown cakes contain:
- 296.8 Calories
- 18.9g of Fat
- 2.8g of Protein
- and 28.7g of Carbs
- 42.0mg of sodium - 0.0% of the RDA for sodium.
- 7.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.4mg of Zinc - 0.0% of the RDA for Zinc.
- 0.4mg of Iron - 0.0% of the RDA for Iron.
- 49.0mg of Potassium - 0.0% of the RDA for Potassium.
- 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.2mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Frankfurt crown cakes you get
- 0.10 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
- 0.66 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
- 0.01 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)
Nutrient distribution per gram
What vitamins are in Frankfurt crown cakes?
Vitamins per 100g |
Frankfurt crown cake |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 1.5 |
Vitamin E (mg) | 1.3 | 1.4 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 8.0 | 9.2 |
Vitamin B12 (μg) | 0.3 | 0.3 |
Retinol (μg) | 230.0 | 119.0 |
beta-Carotene (μg) | 115.0 |
Are Frankfurt crown cakes rich in vitamins?
The following chart displays the amount of vitamins per portion Size (70g) for Frankfurt crown cake of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Frankfurt crown cakes
Minerals per 100g |
Frankfurt crown cake |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 20.0 |
Zinc (mg) | 0.5 | 0.6 |
Sodium (mg) | 60.0 | 84.9 |
Calcium (mg) | 30.0 | 41.8 |
Iron (mg) | 0.6 | 1.0 |
Potassium (mg) | 70.0 | 168.3 |
Phosphorus (mg) | 85.0 | 92.7 |
Are Frankfurt crown cakes high in minerals?
Again, for every mineral contained in Frankfurt crown cakes we looked at the portion size (70g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Frankfurt crown cakes
41.0% of Frankfurt crown cakes are carbs, per serving of 70g that makes 28.7g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Frankfurt crown cake |
avg[1]
|
---|---|---|
Monosaccharides (g) | 28.0 | 21.3 |
Polysaccharides (g) | 13.0 | 17.7 |
Total carbs (g) | 41.0 | 39.0 |
How high are the Glycemic Index and the Glycemic Load for Frankfurt crown cakes?
The Glycemic Index of Frankfurt crown cakes is 70, which would be considered as high. The Glycemic Load in a normal serving is 20.1 and can be regarded as high.
Allergens in Frankfurt crown cakes
- are high in Gluten
- have a moderate amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Frankfurt crown cakes
Of the 27.0g total fat per 100g in Frankfurt crown cakes, 16.6g are saturated fatty acids (SFA), 1.0g are monounsaturated fatty acids (MUFA) and 8.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 140.0mg.