Frankfurt crown cakes - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Frankfurt crown cake

Frankfurt crown cakes consist of 27% fat, 4% protein, 41% carbs, 1% fiber and 27% water. With 424 of calories per 100g Frankfurt crown cakes are 132% higher than other foods in Cakes and pastries. In total 57% of the calories in Frankfurt crown cakes are from fat, 4% from protein and 39% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 28.7g carbohydrates per portion of 70g
  • High Glycemic Load Glycemic Load: 20.1

Can you eat Frankfurt crown cakes for a low carb diet?

With 28.7g of carbs and a Glycemic Load of 20.1 in a portion of 70g, Frankfurt crown cakes should be avoided for a ketogenic or low-carb diet. Frankfurt crown cakes contain high amounts of Fructose, are high in Gluten and have a moderate amount of Lactose.

Frankfurt crown cakes: nutrition facts & data

Nutrition facts
per 100g
Frankfurt crown cakes
avg Cakes and pastries[1]
Calories (kcal) 424.0 320.7
Fat (g) 27.0 15.4
Protein (g) 4.0 5.5
Carbohydrates (g) 41.0 39.0
Mono- & Di-Saccharides (g) 28.0 39.0
Polysaccharides (g) 13.0 39.0
Fibers (g) 0.5 1.6
Sodium (mg) 60.0 84.9
Water (g) 27.0 36.9
[1] average of Cakes and pastries

Breakdown in percent (%) of total calories

An average portion size (70g) of Frankfurt crown cakes contain:

  • 296.8 Calories
  • 18.9g of Fat
  • 2.8g of Protein
  • and 28.7g of Carbs
  • 42.0mg of sodium - 0.0% of the RDA for sodium.
  • 7.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.4mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.4mg of Iron - 0.0% of the RDA for Iron.
  • 49.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.2mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Frankfurt crown cakes you get

  • 0.10 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
  • 0.66 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
  • 0.01 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)

Nutrient distribution per gram

What vitamins are in Frankfurt crown cakes?

Vitamins
per 100g
Frankfurt crown cake
avg[1]
Vitamin C (mg) 0.0 1.5
Vitamin E (mg) 1.3 1.4
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 8.0 9.2
Vitamin B12 (μg) 0.3 0.3
Retinol (μg) 230.0 119.0
beta-Carotene (μg) 115.0
[1] average of Cakes and pastries

Are Frankfurt crown cakes rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (70g) for Frankfurt crown cake of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Frankfurt crown cakes

Minerals
per 100g
Frankfurt crown cake
avg[1]
Magnesium (mg) 10.0 20.0
Zinc (mg) 0.5 0.6
Sodium (mg) 60.0 84.9
Calcium (mg) 30.0 41.8
Iron (mg) 0.6 1.0
Potassium (mg) 70.0 168.3
Phosphorus (mg) 85.0 92.7
[1] average of Cakes and pastries

Are Frankfurt crown cakes high in minerals?

info

Again, for every mineral contained in Frankfurt crown cakes we looked at the portion size (70g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Frankfurt crown cakes

41.0% of Frankfurt crown cakes are carbs, per serving of 70g that makes 28.7g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Frankfurt crown cake
avg[1]
Monosaccharides (g) 28.0 21.3
Polysaccharides (g) 13.0 17.7
Total carbs (g) 41.0 39.0
[1] average of Cakes and pastries

How high are the Glycemic Index and the Glycemic Load for Frankfurt crown cakes?

The Glycemic Index of Frankfurt crown cakes is 70, which would be considered as high. The Glycemic Load in a normal serving is 20.1 and can be regarded as high.

Allergens in Frankfurt crown cakes

  • are high in Gluten
  • have a moderate amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Frankfurt crown cakes

Of the 27.0g total fat per 100g in Frankfurt crown cakes, 16.6g are saturated fatty acids (SFA), 1.0g are monounsaturated fatty acids (MUFA) and 8.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 140.0mg.