Frankfurter sausages: nutrition facts & data
Nutrition facts per 100g |
Frankfurter sausages |
avg Meat dishes[1]
|
---|---|---|
Calories (kcal) | 267.0 | 232.4 |
Fat (g) | 24.0 | 15.9 |
Protein (g) | 12.0 | 17.3 |
Carbohydrates (g) | 0.0 | 4.6 |
Mono- & Di-Saccharides (g) | 0.0 | 4.6 |
Polysaccharides (g) | 0.0 | 4.6 |
Fibers (g) | 0.1 | 0.3 |
Sodium (mg) | 1,180.0 | 562.0 |
Water (g) | 60.0 | 58.5 |
Breakdown in percent (%) of total calories
An average portion size (100g) of Frankfurter sausages contains:
- 267.0 Calories
- 24.0g of Fat
- 12.0g of Protein
- and 0.0g of Carbs
- 1,180.0mg of sodium - 0.8% of the RDA for sodium.
- 20.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 1.4mg of Zinc - 0.2% of the RDA for Zinc.
- 1.8mg of Iron - 0.1% of the RDA for Iron.
- 150.0mg of Potassium - 0.0% of the RDA for Potassium.
- 20.0mg of Vitamin C - 0.2% of the RDA for Vitamin C.
- 1.1mg of Vitamin B12 - 0.3% of the RDA for Vitamin B12.
For every gram of carbs in Frankfurter sausages you get
- 12,000.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.74g of proteins per 1 gram of carbs.
- 24,000.00 grams of fat (total average 0.66g, other foods in Meat dishes 3.44g)
- 100.00 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Frankfurter sausages?
Vitamins per 100g |
Frankfurter sausages |
avg[1]
|
---|---|---|
Vitamin C (mg) | 20.0 | 5.1 |
Vitamin E (mg) | 0.2 | 0.5 |
Vitamin B1 / Thiamine (mg) | 0.2 | 0.3 |
Vitamin B2 (mg) | 0.2 | 0.2 |
Vitamin B6 (mg) | 0.1 | 0.2 |
Vitamin B9 / Folate (μg) | 1.0 | 19.9 |
Vitamin B12 (μg) | 1.1 | 2.6 |
Retinol (μg) | 5.0 | 517.4 |
beta-Carotene (μg) | 0.0 |
Is Frankfurter sausages rich in vitamins?
The following chart displays the amount of vitamins per portion Size (100g) for Frankfurter sausages of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Frankfurter sausages
Minerals per 100g |
Frankfurter sausages |
avg[1]
|
---|---|---|
Magnesium (mg) | 20.0 | 20.9 |
Zinc (mg) | 1.4 | 2.2 |
Sodium (mg) | 1,180.0 | 562.0 |
Calcium (mg) | 10.0 | 21.7 |
Iron (mg) | 1.8 | 1.8 |
Potassium (mg) | 150.0 | 234.9 |
Phosphorus (mg) | 110.0 | 152.1 |
Is Frankfurter sausages high in minerals?
Again, for every mineral contained in Frankfurter sausages we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Frankfurter sausages
0.0% of Frankfurter sausages are carbs, per serving of 100g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Frankfurter sausages |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 0.0 | 4.3 |
Total carbs (g) | 0.0 | 4.6 |
How high are the Glycemic Index and the Glycemic Load for Frankfurter sausages?
The Glycemic Index of Frankfurter sausages is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Frankfurter sausages
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Frankfurter sausages
Of the 24.0g total fat per 100g in Frankfurter sausages, 10.0g are saturated fatty acids (SFA), 1.8g are monounsaturated fatty acids (MUFA) and 11.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 54.0mg.