French dressing (french): nutrition facts & data
|
Nutrition facts per 100g |
French dressing (french) |
avg Sauces and seasonings[1]
|
|---|---|---|
| Calories (kcal) | 365.0 | 172.7 |
| Fat (g) | 38.0 | 12.8 |
| Protein (g) | 3.0 | 4.7 |
| Carbohydrates (g) | 5.0 | 8.8 |
| Mono- & Di-Saccharides (g) | 5.0 | 8.8 |
| Polysaccharides (g) | 0.0 | 8.8 |
| Fibers (g) | 0.1 | 0.8 |
| Sodium (mg) | 155.0 | 3,114.1 |
| Water (g) | 53.0 | 63.7 |
Breakdown in percent (%) of total calories
An average portion size (15g) of French dressing (french) contains:
- 54.8 Calories
- 5.7g of Fat
- 0.5g of Protein
- and 0.8g of Carbs
- 23.3mg of sodium - 0.0% of the RDA for sodium.
- 1.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.1mg of Zinc - 0.0% of the RDA for Zinc.
- 0.1mg of Iron - 0.0% of the RDA for Iron.
- 18.0mg of Potassium - 0.0% of the RDA for Potassium.
- 0.2mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.0mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in French dressing (french) you get
- 0.60 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sauces and seasonings have on average 0.53g of proteins per 1 gram of carbs.
- 7.60 grams of fat (total average 0.66g, other foods in Sauces and seasonings 1.45g)
- 0.02 grams of fibers (total average 0.13g, other foods in Sauces and seasonings 0.09g)
Nutrient distribution per gram
What vitamins are in French dressing (french)?
|
Vitamins per 100g |
French dressing (french) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 1.0 | 4.3 |
| Vitamin E (mg) | 21.0 | 2.9 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.0 | 0.1 |
| Vitamin B9 / Folate (μg) | 15.0 | 7.7 |
| Vitamin B12 (μg) | 0.3 | 0.1 |
| Retinol (μg) | 65.0 | 42.6 |
| beta-Carotene (μg) | 40.0 |
Is French dressing (french) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (15g) for French dressing (french) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in French dressing (french)
|
Minerals per 100g |
French dressing (french) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 10.0 | 27.3 |
| Zinc (mg) | 0.4 | 0.4 |
| Sodium (mg) | 155.0 | 3,114.1 |
| Calcium (mg) | 70.0 | 72.3 |
| Iron (mg) | 0.6 | 1.6 |
| Potassium (mg) | 120.0 | 219.1 |
| Phosphorus (mg) | 85.0 | 126.4 |
Is French dressing (french) high in minerals?
Again, for every mineral contained in French dressing (french) we looked at the portion size (15g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in French dressing (french)
5.0% of French dressing (french) are carbs, per serving of 15g that makes 0.8g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
French dressing (french) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 5.0 | 6.0 |
| Polysaccharides (g) | 0.0 | 2.7 |
| Total carbs (g) | 5.0 | 8.8 |
How high are the Glycemic Index and the Glycemic Load for French dressing (french)?
The Glycemic Index of French dressing (french) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in French dressing (french)
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in French dressing (french)
Of the 38.0g total fat per 100g in French dressing (french), 5.7g are saturated fatty acids (SFA), 19.2g are monounsaturated fatty acids (MUFA) and 10.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 70.0mg.