French fries (deep-fried): nutrition facts & data
Nutrition facts per 100g |
French fries (deep-fried) |
avg Potatoes, potato products and potato dishes[1]
|
---|---|---|
Calories (kcal) | 332.0 | 153.7 |
Fat (g) | 20.0 | 4.8 |
Protein (g) | 4.0 | 3.2 |
Carbohydrates (g) | 33.0 | 23.4 |
Mono- & Di-Saccharides (g) | 1.0 | 23.4 |
Polysaccharides (g) | 32.0 | 23.4 |
Fibers (g) | 1.3 | 1.5 |
Sodium (mg) | 150.0 | 176.5 |
Water (g) | 40.0 | 62.9 |
Breakdown in percent (%) of total calories
An average portion size (175g) of French fries (deep-fried) contain:
- 581.0 Calories
- 35.0g of Fat
- 7.0g of Protein
- and 57.8g of Carbs
- 262.5mg of sodium - 0.2% of the RDA for sodium.
- 70.0mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
- 1.4mg of Zinc - 0.2% of the RDA for Zinc.
- 2.8mg of Iron - 0.2% of the RDA for Iron.
- 1,505.0mg of Potassium - 0.4% of the RDA for Potassium.
- 26.3mg of Vitamin C - 0.3% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in French fries (deep-fried) you get
- 0.12 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Potatoes, potato products and potato dishes have on average 0.14g of proteins per 1 gram of carbs.
- 0.61 grams of fat (total average 0.66g, other foods in Potatoes, potato products and potato dishes 0.20g)
- 0.04 grams of fibers (total average 0.13g, other foods in Potatoes, potato products and potato dishes 0.07g)
Nutrient distribution per gram
What vitamins are in French fries (deep-fried)?
Vitamins per 100g |
French fries (deep-fried) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 15.0 | 12.2 |
Vitamin E (mg) | 0.1 | 0.7 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.2 | 0.1 |
Vitamin B9 / Folate (μg) | 15.0 | 10.8 |
Vitamin B12 (μg) | 0.0 | 0.1 |
Retinol (μg) | 0.0 | 22.4 |
beta-Carotene (μg) | 6.0 |
Are French fries (deep-fried) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (175g) for French fries (deep-fried) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in French fries (deep-fried)
Minerals per 100g |
French fries (deep-fried) |
avg[1]
|
---|---|---|
Magnesium (mg) | 40.0 | 21.1 |
Zinc (mg) | 0.8 | 0.5 |
Sodium (mg) | 150.0 | 176.5 |
Calcium (mg) | 20.0 | 32.0 |
Iron (mg) | 1.6 | 0.8 |
Potassium (mg) | 860.0 | 368.2 |
Phosphorus (mg) | 100.0 | 61.7 |
Are French fries (deep-fried) high in minerals?
Again, for every mineral contained in French fries (deep-fried) we looked at the portion size (175g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in French fries (deep-fried)
33.0% of French fries (deep-fried) are carbs, per serving of 175g that makes 57.8g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
French fries (deep-fried) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 1.0 | 0.9 |
Polysaccharides (g) | 32.0 | 22.4 |
Total carbs (g) | 33.0 | 23.4 |
How high are the Glycemic Index and the Glycemic Load for French fries (deep-fried)?
The Glycemic Index of French fries (deep-fried) is 95, which would be considered as high. The Glycemic Load in a normal serving is 54.9 and can be regarded as high.
Allergens in French fries (deep-fried)
- are Gluten free
- have no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in French fries (deep-fried)
Of the 20.0g total fat per 100g in French fries (deep-fried), 8.9g are saturated fatty acids (SFA), 2.7g are monounsaturated fatty acids (MUFA) and 7.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.