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Fried herring - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Fried herring consist of 15% fat, 17% protein, 3% carbs, 0% fiber and 62% water. With 216 of calories per 100g it's 109% higher than other foods in Fish products and fish dishes. In total 62.5% of the calories in Fried herring come from fat, 31.48% from protein and 5.56% from carbohydrates.

  • Low carb Only 4.5 carbs per serving
  • Fructose free Contains no fructose
  • Gluten free
  • Lactose free

Can you eat Fried herring for a low carb diet?

With 3g of carbs per 100g, Fried herring is low in carbs. It contains no Fructose, is Gluten free and has no Lactose.

Fried herring nutrition facts & data

Nutrition facts
per 100g
Fried herring
avg Fish products and fish dishes[1]
Calories (kcal) 216 197.5
Fat (g) 15 12.7
Protein (g) 17 17.5
Carbohydrates (g) 3 3.4
Mono- & Di-Saccharides (g) 0 3.4
Polysaccharides (g) 0 3.4
Fibers (g) 0 0.2
Sodium (mg) 585 968.1
Water (g) 62 62.3
[1] average of Fish products and fish dishes

Breakdown in percent (%) of total calories

An average portion size (150g) of Fried herring contains

  • 324 Calories
  • 22.5g of Fat
  • 25.5g of Protein
  • and 4.5g of Carbs
  • 877.5mg of sodium - 58.5% of the RDA for sodium.
  • 60mg of Magnesium, that covers 18.75% of the recommended daily allowance (RDA) for Magnesium.
  • 1.2mg of Zinc - 12% of the RDA for Zinc.
  • 1.65mg of Iron - 13.75% of the RDA for Iron.
  • 277.5mg of Potassium - 6.94% of the RDA for Potassium.
  • No Vitamin C
  • 7.5mg of Vitamin B12 - 250% of the RDA for Vitamin B12.

For every gram of carbs in Fried herring you get

  • 5.67 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fish products and fish dishes have on average 5.15g of proteins per 1 gram of carbs.
  • 5 grams of fat (total average 0.66g, other foods in Fish products and fish dishes 3.74g)
  • 0 grams of fibers (total average 0.13g, other foods in Fish products and fish dishes 0.06g)

Nutrient distribution per gram

What vitamins are in Fried herring?

Vitamins
per 100g
Fried herring
avg[1]
Vitamin C (mg) 0 1.9
Vitamin E (mg) 1.3 2.7
Vitamin B1 / Thiamine (mg) 0.001 0.1
Vitamin B2 (mg) 0.13 0.2
Vitamin B6 (mg) 0.2 0.3
Vitamin B9 / Folate (μg) 3 10.1
Vitamin B12 (μg) 5 3.6
Retinol (μg) 20 92.9
beta-Carotene (μg) 0 22.4
[1] average of Fish products and fish dishes

Is Fried herring rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Fried herring of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Fried herring

Minerals
per 100g
Fried herring
avg[1]
Magnesium (mg) 40 30
Zinc (mg) 0.8 0.8
Sodium (mg) 585 968.1
Calcium (mg) 35 111.4
Iron (mg) 1.1 1
Potassium (mg) 185 264.8
Phosphorus (mg) 240 219
[1] average of Fish products and fish dishes

Is Fried herring high in minerals?

info

Again, for every mineral contained in Fried herring we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Fried herring

3% of Fried herring are carbs, per serving (150g) that is 4.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Fried herring
avg[1]
Monosaccharides (g) 0 0.4
Polysaccharides (g) 0 2.9
Total carbs (g) 3 3.4
[1] average of Fish products and fish dishes

Allergens in Fried herring

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Fried herring

Of the 15g total fat per 100g, 4.3g are saturated fatty acids (SFA), 2.5g are monounsaturated fatty acids (MUFA) and 7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 85mg.