Fruit cocktail (canned, unsweetened) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Fruit cocktail (canned, unsweetened)

Fruit cocktail (canned, unsweetened) consists of 0% fat, 1% protein, 14% carbs, 2% fiber and 81% water. Fruit cocktail (canned, unsweetened) has 69 calories per 100g, that is 80% lower than other foods in Fruit and fruit products. In total 0% of the calories in Fruit cocktail (canned, unsweetened) are from fat, 6% from protein and 81% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • High in carbs 17.5g carbohydrates per portion of 125g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Fruit cocktail (canned, unsweetened) for a low carb diet?

With 17.5g of carbs and a Glycemic Load of 0 in a portion of 125g, Fruit cocktail (canned, unsweetened) should be avoided for a ketogenic diet due to the high percentage of carbs. Fruit cocktail (canned, unsweetened) contains high amounts of Fructose, is Gluten free and has no Lactose.

Fruit cocktail (canned, unsweetened): nutrition facts & data

Nutrition facts
per 100g 		Fruit cocktail (canned, unsweetened)
avg Fruit and fruit products[1]
Calories (kcal) 69.0 86.1
Fat (g) 0.0 0.8
Protein (g) 1.0 0.9
Carbohydrates (g) 14.0 16.3
Mono- & Di-Saccharides (g) 14.0 16.3
Polysaccharides (g) 0.0 16.3
Fibers (g) 2.0 2.7
Sodium (mg) 1.0 56.4
Water (g) 81.0 75.5
[1] average of Fruit and fruit products

Breakdown in percent (%) of total calories

An average portion size (125g) of Fruit cocktail (canned, unsweetened) contains:

  • 86.3 Calories
  • 0.0g of Fat
  • 1.3g of Protein
  • and 17.5g of Carbs
  • 1.3mg of sodium - 0.0% of the RDA for sodium.
  • 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.1mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.4mg of Iron - 0.0% of the RDA for Iron.
  • 312.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 31.3mg of Vitamin C - 0.3% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Fruit cocktail (canned, unsweetened) you get

  • 0.07 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fruit and fruit products have on average 0.06g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Fruit and fruit products 0.05g)
  • 0.14 grams of fibers (total average 0.13g, other foods in Fruit and fruit products 0.17g)

Nutrient distribution per gram

What vitamins are in Fruit cocktail (canned, unsweetened)?

Vitamins
per 100g 		Fruit cocktail (canned, unsweetened)
avg[1]
Vitamin C (mg) 25.0 44.5
Vitamin E (mg) 0.3 0.6
Vitamin B1 / Thiamine (mg) 0.1 0.0
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.2 0.1
Vitamin B9 / Folate (μg) 15.0 15.3
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 4.0
beta-Carotene (μg) 40.0
[1] average of Fruit and fruit products

Is Fruit cocktail (canned, unsweetened) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (125g) for Fruit cocktail (canned, unsweetened) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Fruit cocktail (canned, unsweetened)

Minerals
per 100g 		Fruit cocktail (canned, unsweetened)
avg[1]
Magnesium (mg) 20.0 17.4
Zinc (mg) 0.1 0.2
Sodium (mg) 1.0 56.4
Calcium (mg) 20.0 22.5
Iron (mg) 0.3 0.7
Potassium (mg) 250.0 224.3
Phosphorus (mg) 20.0 25.7
[1] average of Fruit and fruit products

Is Fruit cocktail (canned, unsweetened) high in minerals?

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Again, for every mineral contained in Fruit cocktail (canned, unsweetened) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Fruit cocktail (canned, unsweetened)

14.0% of Fruit cocktail (canned, unsweetened) are carbs, per serving of 125g that makes 17.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Fruit cocktail (canned, unsweetened)
avg[1]
Monosaccharides (g) 14.0 15.9
Polysaccharides (g) 0.0 0.3
Total carbs (g) 14.0 16.3
[1] average of Fruit and fruit products

How high are the Glycemic Index and the Glycemic Load for Fruit cocktail (canned, unsweetened)?

The Glycemic Index of Fruit cocktail (canned, unsweetened) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Fruit cocktail (canned, unsweetened)

  • is Gluten free
  • has no Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Fruit cocktail (canned, unsweetened)

Of the 0.0g total fat per 100g in Fruit cocktail (canned, unsweetened), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.