Fruit gums / bears: nutrition facts & data
Nutrition facts per 100g |
Fruit gums / bears |
avg Sweets[1]
|
---|---|---|
Calories (kcal) | 348.0 | 437.8 |
Fat (g) | 0.0 | 16.9 |
Protein (g) | 6.0 | 6.7 |
Carbohydrates (g) | 78.0 | 61.5 |
Mono- & Di-Saccharides (g) | 74.0 | 61.5 |
Polysaccharides (g) | 4.0 | 61.5 |
Fibers (g) | 0.1 | 3.8 |
Sodium (mg) | 60.0 | 71.4 |
Water (g) | 12.0 | 4.9 |
Breakdown in percent (%) of total calories
An average portion size (15g) of Fruit gums / bears contains:
- 52.2 Calories
- 0g of Fat
- 0.9g of Protein
- and 11.7g of Carbs
- 9.0mg of sodium - 0.0% of the RDA for sodium.
- 0.3mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 1.5mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Fruit gums / bears you get
- 0.08 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sweets have on average 0.11g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Sweets 0.28g)
- 0.00 grams of fibers (total average 0.13g, other foods in Sweets 0.06g)
Nutrient distribution per gram
What vitamins are in Fruit gums / bears?
Vitamins per 100g |
Fruit gums / bears |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.3 |
Vitamin E (mg) | 0.0 | 1.7 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
Vitamin B2 (mg) | 0.0 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.1 |
Vitamin B9 / Folate (μg) | 0.0 | 12.2 |
Vitamin B12 (μg) | 0.0 | 0.1 |
Retinol (μg) | 0.0 | 11.0 |
beta-Carotene (μg) | 0.0 |
Is Fruit gums / bears rich in vitamins?
The following chart displays the amount of vitamins per portion Size (15g) for Fruit gums / bears of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Fruit gums / bears
Minerals per 100g |
Fruit gums / bears |
avg[1]
|
---|---|---|
Magnesium (mg) | 2.0 | 76.6 |
Zinc (mg) | 0.0 | 1.1 |
Sodium (mg) | 60.0 | 71.4 |
Calcium (mg) | 10.0 | 70.0 |
Iron (mg) | 0.1 | 3.9 |
Potassium (mg) | 10.0 | 402.8 |
Phosphorus (mg) | 5.0 | 162.0 |
Is Fruit gums / bears high in minerals?
Again, for every mineral contained in Fruit gums / bears we looked at the portion size (15g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Fruit gums / bears
78.0% of Fruit gums / bears are carbs, per serving of 15g that makes 11.7g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Fruit gums / bears |
avg[1]
|
---|---|---|
Monosaccharides (g) | 74.0 | 44.8 |
Polysaccharides (g) | 4.0 | 16.6 |
Total carbs (g) | 78.0 | 61.5 |
How high are the Glycemic Index and the Glycemic Load for Fruit gums / bears?
The Glycemic Index of Fruit gums / bears is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Fruit gums / bears
- is Gluten free
- has no Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Fruit gums / bears
Of the 0.0g total fat per 100g in Fruit gums / bears, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.