Fruit ice cream - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Fruit ice cream

Fruit ice cream consists of 8% fat, 3% protein, 28% carbs, 0% fiber and 60% water. Fruit ice cream has 196 calories per 100g, that is 104% higher than other foods in Ice cream. In total 37% of the calories in Fruit ice cream are from fat, 6% from protein and 57% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 60
  • High in carbs 21.0g carbohydrates per portion of 75g
  • Medium Glycemic Load Glycemic Load: 12.6
On this page you will find information on:

Can you eat Fruit ice cream for a low carb diet?

With 21g of carbs and a Glycemic Load of 12.6 in a portion of 75g, Fruit ice cream should be avoided for a ketogenic or low-carb diet. Fruit ice cream contains high amounts of Fructose, is Gluten free and has a high amount of Lactose .

Fruit ice cream: nutrition facts & data

Nutrition facts
per 100g 		Fruit ice cream
avg Ice cream[1]
Calories (kcal) 196.0 187.6
Fat (g) 8.0 10.0
Protein (g) 3.0 2.6
Carbohydrates (g) 28.0 21.6
Mono- & Di-Saccharides (g) 28.0 21.6
Polysaccharides (g) 0.0 21.6
Fibers (g) 0.0 0.4
Sodium (mg) 10.0 33.3
Water (g) 60.0 64.1
[1] average of Ice cream

Breakdown in percent (%) of total calories

An average portion size (75g) of Fruit ice cream contains:

  • 147.0 Calories
  • 6.0g of Fat
  • 2.3g of Protein
  • and 21.0g of Carbs
  • 7.5mg of sodium - 0.0% of the RDA for sodium.
  • 11.3mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.2mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.2mg of Iron - 0.0% of the RDA for Iron.
  • 105.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 11.3mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Fruit ice cream you get

  • 0.11 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Ice cream have on average 0.12g of proteins per 1 gram of carbs.
  • 0.29 grams of fat (total average 0.66g, other foods in Ice cream 0.46g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Ice cream 0.02g)

Nutrient distribution per gram

What vitamins are in Fruit ice cream?

Vitamins
per 100g 		Fruit ice cream
avg[1]
Vitamin C (mg) 15.0 3.8
Vitamin E (mg) 0.4 0.4
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 5.0 7.6
Vitamin B12 (μg) 0.0 0.2
Retinol (μg) 80.0 102.6
beta-Carotene (μg) 50.0
[1] average of Ice cream

Is Fruit ice cream rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (75g) for Fruit ice cream of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Fruit ice cream

Minerals
per 100g 		Fruit ice cream
avg[1]
Magnesium (mg) 15.0 14.3
Zinc (mg) 0.2 0.3
Sodium (mg) 10.0 33.3
Calcium (mg) 40.0 67.5
Iron (mg) 0.3 0.3
Potassium (mg) 140.0 123.2
Phosphorus (mg) 30.0 73.9
[1] average of Ice cream

Is Fruit ice cream high in minerals?

info

Again, for every mineral contained in Fruit ice cream we looked at the portion size (75g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Fruit ice cream

28.0% of Fruit ice cream are carbs, per serving of 75g that makes 21.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Fruit ice cream
avg[1]
Monosaccharides (g) 28.0 20.6
Polysaccharides (g) 0.0 1.1
Total carbs (g) 28.0 21.6
[1] average of Ice cream

How high are the Glycemic Index and the Glycemic Load for Fruit ice cream?

The Glycemic Index of Fruit ice cream is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 12.6 and can be regarded as moderate.

Allergens in Fruit ice cream

  • is Gluten free
  • has a high amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Fruit ice cream

Of the 8.0g total fat per 100g in Fruit ice cream, 4.8g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 2.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 25.0mg.