Fruit juice drink - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Fruit juice drink

Fruit juice drink consists of 0% fat, 0% protein, 12% carbs, 0% fiber and 87% water. Fruit juice drink has 47 calories per 100g, that is 162% higher than other foods in Water and soft drinks. In total 0% of the calories in Fruit juice drink are from fat, 0% from protein and 102% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 24.0g carbohydrates per portion of 200g
  • Medium Glycemic Load Glycemic Load: 16.8
On this page you will find information on:

Can you eat Fruit juice drink for a low carb diet?

With 24g of carbs and a Glycemic Load of 16.8 in a portion of 200g, Fruit juice drink should be avoided for a ketogenic or low-carb diet. Fruit juice drink contains high amounts of Fructose, is Gluten free and has no Lactose.

Fruit juice drink: nutrition facts & data

Nutrition facts
per 100g 		Fruit juice drink
avg Water and soft drinks[1]
Calories (kcal) 47.0 29.0
Fat (g) 0.0 0.0
Protein (g) 0.0 0.0
Carbohydrates (g) 12.0 7.3
Mono- & Di-Saccharides (g) 12.0 7.3
Polysaccharides (g) 0.0 7.3
Fibers (g) 0.1 0.0
Sodium (mg) 2.0 10.9
Water (g) 87.0 91.7
[1] average of Water and soft drinks

Breakdown in percent (%) of total calories

An average portion size (200g) of Fruit juice drink contains:

  • 94.0 Calories
  • 0g of Fat
  • 0g of Protein
  • and 24.0g of Carbs
  • 4.0mg of sodium - 0.0% of the RDA for sodium.
  • 8.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.6mg of Iron - 0.0% of the RDA for Iron.
  • 30.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 2.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Fruit juice drink you get

  • 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Water and soft drinks have on average 0.00g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Water and soft drinks 0.00g)
  • 0.01 grams of fibers (total average 0.13g, other foods in Water and soft drinks 0.00g)

Nutrient distribution per gram

What vitamins are in Fruit juice drink?

Vitamins
per 100g 		Fruit juice drink
avg[1]
Vitamin C (mg) 1.0 1.8
Vitamin E (mg) 0.1 0.0
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.0
Vitamin B6 (mg) 0.1 0.0
Vitamin B9 / Folate (μg) 3.0 1.1
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 0.0
beta-Carotene (μg) 45.0
[1] average of Water and soft drinks

Is Fruit juice drink rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (200g) for Fruit juice drink of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Fruit juice drink

Minerals
per 100g 		Fruit juice drink
avg[1]
Magnesium (mg) 4.0 3.5
Zinc (mg) 0.0 0.0
Sodium (mg) 2.0 10.9
Calcium (mg) 7.0 7.1
Iron (mg) 0.3 0.1
Potassium (mg) 15.0 10.4
Phosphorus (mg) 7.0 3.4
[1] average of Water and soft drinks

Is Fruit juice drink high in minerals?

info

Again, for every mineral contained in Fruit juice drink we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Fruit juice drink

12.0% of Fruit juice drink are carbs, per serving of 200g that makes 24.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Fruit juice drink
avg[1]
Monosaccharides (g) 12.0 7.3
Polysaccharides (g) 0.0 0.0
Total carbs (g) 12.0 7.3
[1] average of Water and soft drinks

How high are the Glycemic Index and the Glycemic Load for Fruit juice drink?

The Glycemic Index of Fruit juice drink is 70, which would be considered as high. The Glycemic Load in a normal serving is 16.8 and can be regarded as moderate.

Allergens in Fruit juice drink

  • is Gluten free
  • has no Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Fruit juice drink

Of the 0.0g total fat per 100g in Fruit juice drink, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.