LowCarbCheck.com

Fruit yogurt (3.5% fat)

Fruit yogurt (3.5% fat)

Carb Check

Carbs
16g
Carbs
Fiber
0.5g
Fiber
Net Carbs
15.5g
Net Carbs
Carbs per Portion
24.0g
Carbs per Portion
Glycemic Index
35
Glycemic Index
Glycemic Load
8.4
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
Yes
Low FODMAP
No

pH Check

Fruit yogurt (3.5% fat)
Acidic

Nutrient Distribution per 100g

Fruit yogurt (3.5% fat)

  • Nutrient
    g
  • Water
    76.0g
  • Fiber
    0.5g
  • Carbs
    16.0g
  • Fat
    3.0g
  • Protein
    4.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Low
Tyramine
Moderate
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Fruit yogurt at 3.5% fat content is a delightful blend of creaminess and tanginess, often appealing to those with a sweet tooth. However, the sugar content increases its carbohydrate count, which may not suit a strict low-carb regimen.

  • Contains 3.5% fat, providing a creamy texture.
  • High in carbohydrates: 16g per serving.
  • Includes 0.5g of dietary fiber.

Vitamin Check

Vitamin A (Retinol)
40 μg
Vitamin C
1 mg
Vitamin B 1 (Thiamine)
0.02 mg
Vitamin B 2 (Riboflavin)
0.18 mg
Vitamin B 6 (Pyridoxine)
0.04 mg
Beta-Carotene (ß-Carotene)
20 μg

Mineral Check

Sodium
130 mg
Calcium
125 mg
Iron
0.1 mg
Potassium
150 mg
Magnesium
10 mg
Phosphorus
95 mg
Zinc
0.4 mg

Allergen Check

Fructose
Low
Lactose
Low
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Fruit yogurt (3.5% fat) keto?

Fruit yogurt is generally not recommended on a keto diet due to its high carbohydrate content of 16g per serving, primarily from sugars. It's crucial to look for alternatives with lower sugars and fats if you're adhering to a ketogenic lifestyle.

Carbohydrate Impact and Glycemic Index of Fruit yogurt (3.5% fat)

Fruit yogurt has a moderate to high impact on blood sugar levels, given its carbohydrate content and glycemic load (GL) of 8.4. Consuming it may lead to blood sugar spikes, which is important to consider for those monitoring their glycemic intake.