Fruit yogurt (3.5% fat)

Carb Check
- Carbs
- 16gCarbs
- Fiber
- 0.5gFiber
- Net Carbs
- 15.5gNet Carbs
- Carbs per Portion
- 24.0gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 8.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Fruit yogurt (3.5% fat)
- Nutrientg
- Water76.0g
- Fiber0.5g
- Carbs16.0g
- Fat3.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Fruit yogurt at 3.5% fat content is a delightful blend of creaminess and tanginess, often appealing to those with a sweet tooth. However, the sugar content increases its carbohydrate count, which may not suit a strict low-carb regimen.
- Contains 3.5% fat, providing a creamy texture.
- High in carbohydrates: 16g per serving.
- Includes 0.5g of dietary fiber.
Vitamin Check
- Vitamin A (Retinol)
- 40 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.02 mg
- Vitamin B 2 (Riboflavin)
- 0.18 mg
- Vitamin B 6 (Pyridoxine)
- 0.04 mg
- Beta-Carotene (ß-Carotene)
- 20 μg
Mineral Check
- Sodium
- 130 mg
- Calcium
- 125 mg
- Iron
- 0.1 mg
- Potassium
- 150 mg
- Magnesium
- 10 mg
- Phosphorus
- 95 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 105 kcal |
Carbohydratesmacro | 16 g |
Proteinmacro | 4 g |
Watermicro | 76 g |
Dietary Fibermacro | 0.5 g |
Dietary Fatmacro | 3 g |
Vitamin A (Retinol)vitamin | 40 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.18 mg |
Beta-Carotene (ß-Carotene)vitamin | 20 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.04 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.02 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 1 mg |
Sodiummineral | 130 mg |
Calciummineral | 125 mg |
Potassiummineral | 150 mg |
Ironmineral | 0.1 mg |
Magnesiummineral | 10 mg |
Phosphorusmineral | 95 mg |
Zincmineral | 0.4 mg |
Is Fruit yogurt (3.5% fat) keto?
Fruit yogurt is generally not recommended on a keto diet due to its high carbohydrate content of 16g per serving, primarily from sugars. It's crucial to look for alternatives with lower sugars and fats if you're adhering to a ketogenic lifestyle.
Carbohydrate Impact and Glycemic Index of Fruit yogurt (3.5% fat)
Fruit yogurt has a moderate to high impact on blood sugar levels, given its carbohydrate content and glycemic load (GL) of 8.4. Consuming it may lead to blood sugar spikes, which is important to consider for those monitoring their glycemic intake.