Fruit yogurt (w/ muesli) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Fruit yogurt (w/ muesli)

Fruit yogurt (w/ muesli) consists of 4% fat, 4% protein, 11% carbs, 2% fiber and 77% water. Fruit yogurt (w/ muesli) has 100 calories per 100g, that is 60% lower than other foods in Dairy products. In total 36% of the calories in Fruit yogurt (w/ muesli) are from fat, 16% from protein and 44% from carbohydrates.

  • Low Glycemic Index Glycemic Index: 35
  • Moderate carbohydrate amount 16.5g carbohydrates per portion of 150g
  • Low Glycemic Load Glycemic Load: 5.8

Can you eat Fruit yogurt (w/ muesli) for a low carb diet?

With 16.5g of carbs and a Glycemic Load of 5.8 in a portion of 150g, Fruit yogurt (w/ muesli) should be avoided for a ketogenic diet due to the high percentage of carbs. Fruit yogurt (w/ muesli) contains moderate amounts of Fructose, is Gluten free and has a moderate amount of Lactose.

Fruit yogurt (w/ muesli): nutrition facts & data

Nutrition facts
per 100g
Fruit yogurt (w/ muesli)
avg Dairy products[1]
Calories (kcal) 100.0 167.0
Fat (g) 4.0 10.9
Protein (g) 4.0 5.2
Carbohydrates (g) 11.0 11.7
Mono- & Di-Saccharides (g) 6.0 11.7
Polysaccharides (g) 4.0 11.7
Fibers (g) 1.9 0.2
Sodium (mg) 45.0 84.4
Water (g) 77.0 69.5
[1] average of Dairy products

Breakdown in percent (%) of total calories

An average portion size (150g) of Fruit yogurt (w/ muesli) contains:

  • 150.0 Calories
  • 6.0g of Fat
  • 6.0g of Protein
  • and 16.5g of Carbs
  • 67.5mg of sodium - 0.0% of the RDA for sodium.
  • 30.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.9mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.5mg of Iron - 0.0% of the RDA for Iron.
  • 285.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 4.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.5mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Fruit yogurt (w/ muesli) you get

  • 0.36 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Dairy products have on average 0.45g of proteins per 1 gram of carbs.
  • 0.36 grams of fat (total average 0.66g, other foods in Dairy products 0.94g)
  • 0.17 grams of fibers (total average 0.13g, other foods in Dairy products 0.02g)

Nutrient distribution per gram

What vitamins are in Fruit yogurt (w/ muesli)?

Vitamins
per 100g
Fruit yogurt (w/ muesli)
avg[1]
Vitamin C (mg) 3.0 1.6
Vitamin E (mg) 0.4 0.3
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.2 0.3
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 15.0 9.4
Vitamin B12 (μg) 0.3 0.5
Retinol (μg) 25.0 103.4
beta-Carotene (μg) 20.0
[1] average of Dairy products

Is Fruit yogurt (w/ muesli) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Fruit yogurt (w/ muesli) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Fruit yogurt (w/ muesli)

Minerals
per 100g
Fruit yogurt (w/ muesli)
avg[1]
Magnesium (mg) 20.0 17.9
Zinc (mg) 0.6 0.6
Sodium (mg) 45.0 84.4
Calcium (mg) 110.0 182.8
Iron (mg) 0.3 0.2
Potassium (mg) 190.0 252.4
Phosphorus (mg) 100.0 149.7
[1] average of Dairy products

Is Fruit yogurt (w/ muesli) high in minerals?

info

Again, for every mineral contained in Fruit yogurt (w/ muesli) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Fruit yogurt (w/ muesli)

11.0% of Fruit yogurt (w/ muesli) are carbs, per serving of 150g that makes 16.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Fruit yogurt (w/ muesli)
avg[1]
Monosaccharides (g) 6.0 11.2
Polysaccharides (g) 4.0 0.3
Total carbs (g) 11.0 11.7
[1] average of Dairy products

How high are the Glycemic Index and the Glycemic Load for Fruit yogurt (w/ muesli)?

The Glycemic Index of Fruit yogurt (w/ muesli) is 35, which would be considered as low. The Glycemic Load in a normal serving is 5.8 and can be regarded as low.

Allergens in Fruit yogurt (w/ muesli)

  • is Gluten free
  • has a moderate amount of Lactose
  • moderate amounts of Fructose

Fatty acids and cholesterol in Fruit yogurt (w/ muesli)

Of the 4.0g total fat per 100g in Fruit yogurt (w/ muesli), 1.9g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 1.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 8.0mg.