Garlic sauce - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Garlic sauce

Garlic sauce consists of 1% fat, 2% protein, 26% carbs, 1% fiber and 66% water. Garlic sauce has 120 calories per 100g, that is 69% lower than other foods in Sauces and seasonings. In total 8% of the calories in Garlic sauce are from fat, 7% from protein and 87% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • High in carbs 3.9g carbohydrates per portion of 15g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in potassium Covers 0.0% of Potassium RDA per portion
On this page you will find information on:

Can you eat Garlic sauce for a low carb diet?

With 3.9g of carbs and a Glycemic Load of 0 in a portion of 15g, Garlic sauce should be avoided for a ketogenic diet due to the high percentage of carbs. Garlic sauce contains moderate amounts of Fructose, is Gluten free and has no Lactose.

Garlic sauce: nutrition facts & data

Nutrition facts
per 100g 		Garlic sauce
avg Sauces and seasonings[1]
Calories (kcal) 120.0 172.7
Fat (g) 1.0 12.8
Protein (g) 2.0 4.7
Carbohydrates (g) 26.0 8.8
Mono- & Di-Saccharides (g) 26.0 8.8
Polysaccharides (g) 0.0 8.8
Fibers (g) 1.0 0.8
Sodium (mg) 1,250.0 3,114.1
Water (g) 66.0 63.7
[1] average of Sauces and seasonings

Breakdown in percent (%) of total calories

An average portion size (15g) of Garlic sauce contains:

  • 18.0 Calories
  • 0.2g of Fat
  • 0.3g of Protein
  • and 3.9g of Carbs
  • 187.5mg of sodium - 0.1% of the RDA for sodium.
  • 3.8mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.1mg of Iron - 0.0% of the RDA for Iron.
  • 60.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 1.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Garlic sauce you get

  • 0.08 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sauces and seasonings have on average 0.53g of proteins per 1 gram of carbs.
  • 0.04 grams of fat (total average 0.66g, other foods in Sauces and seasonings 1.45g)
  • 0.04 grams of fibers (total average 0.13g, other foods in Sauces and seasonings 0.09g)

Nutrient distribution per gram

What vitamins are in Garlic sauce?

Vitamins
per 100g 		Garlic sauce
avg[1]
Vitamin C (mg) 10.0 4.3
Vitamin E (mg) 1.6 2.9
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.2 0.1
Vitamin B9 / Folate (μg) 20.0 7.7
Vitamin B12 (μg) 0.0 0.1
Retinol (μg) 0.0 42.6
beta-Carotene (μg) 400.0
[1] average of Sauces and seasonings

Is Garlic sauce rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (15g) for Garlic sauce of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Garlic sauce

Minerals
per 100g 		Garlic sauce
avg[1]
Magnesium (mg) 25.0 27.3
Zinc (mg) 0.3 0.4
Sodium (mg) 1,250.0 3,114.1
Calcium (mg) 30.0 72.3
Iron (mg) 0.7 1.6
Potassium (mg) 400.0 219.1
Phosphorus (mg) 45.0 126.4
[1] average of Sauces and seasonings

Is Garlic sauce high in minerals?

info

Again, for every mineral contained in Garlic sauce we looked at the portion size (15g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Garlic sauce

26.0% of Garlic sauce are carbs, per serving of 15g that makes 3.9g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Garlic sauce
avg[1]
Monosaccharides (g) 26.0 6.0
Polysaccharides (g) 0.0 2.7
Total carbs (g) 26.0 8.8
[1] average of Sauces and seasonings

How high are the Glycemic Index and the Glycemic Load for Garlic sauce?

The Glycemic Index of Garlic sauce is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Garlic sauce

  • is Gluten free
  • has no Lactose
  • moderate amounts of Fructose

Fatty acids and cholesterol in Garlic sauce

Of the 1.0g total fat per 100g in Garlic sauce, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.