Gelatine: nutrition facts & data
avg Food Ingredients
|Mono- & Di-Saccharides (g)||0.0||50.3|
Breakdown in percent (%) of total calories
An average portion size (12g) of Gelatine contains:
- 41.2 Calories
- 0g of Fat
- 10.1g of Protein
- No Carbs
- 3.6mg of sodium - 0.0% of the RDA for sodium.
- 1.2mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 2.4mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
Nutrient distribution per gram
What vitamins are in Gelatine?
|Vitamin C (mg)||0.0||0.9|
|Vitamin E (mg)||0.0||0.1|
|Vitamin B1 / Thiamine (mg)||0.0||0.5|
|Vitamin B2 (mg)||0.0||0.8|
|Vitamin B6 (mg)||0.0||0.7|
|Vitamin B9 / Folate (μg)||0.0||82.0|
|Vitamin B12 (μg)||0.0||1.3|
Is Gelatine rich in vitamins?
The following chart displays the amount of vitamins per portion Size (12g) for Gelatine of the recommended daily allowance (RDA) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Gelatine
Is Gelatine high in minerals?
Again, for every mineral contained in Gelatine we looked at the portion size (12g) and applied it to the recommended daily allowance (RDA). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Gelatine
0.0% of Gelatine are carbs, per serving of 12g that makes 0.0g of carbs.
Monosachharides and polysaccharides
|Total carbs (g)||0.0||50.3|
How high are the Glycemic Index and the Glycemic Load for Gelatine?
The Glycemic Index of Gelatine is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Gelatine
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Gelatine
Of the 0.0g total fat per 100g in Gelatine, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.