Gelbwurst
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.001gNet Carbs
- Carbs per Portion
- 0.00025gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Gelbwurst
- Nutrientg
- Water57.0g
- Fiber0.0g
- Carbs0.0g
- Fat28.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Low
Gelbwurst is a type of German sausage known for its high sodium and phosphorus content. It has minimal carbohydrates, making it potentially suitable for low-carb diets.
- High sodium content: 266.67% of RDA.
- Moderate levels of potassium: 24.41% of RDA.
- High in phosphorus: 88.16% of RDA.
- Contains some calcium and zinc.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.26 mg
- Vitamin B 2 (Riboflavin)
- 0.14 mg
- Vitamin B 6 (Pyridoxine)
- 0.2 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 2540 mg
- Calcium
- 15 mg
- Iron
- 0.7 mg
- Potassium
- 240 mg
- Magnesium
- 15 mg
- Phosphorus
- 180 mg
- Zinc
- 1.5 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Traces
- Gluten
- Traces
- Soy
- Low
- Shellfish
- Traces
- Nightshade
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 293 kcal |
| Protein | 12 g |
| Fat | 28 g |
| Carbs | 0.001 g |
| Fiber | 0 g |
| Water | 57 g |
| Carbohydratesmacro | 0.001 g |
| Proteinmacro | 12 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 28 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.14 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.2 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.26 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 2540 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 240 mg |
| Ironmineral | 0.7 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 180 mg |
| Zincmineral | 1.5 mg |
Is Gelbwurst keto?
Gelbwurst can be a suitable option for a ketogenic diet because it contains minimal carbohydrates. It's important, however, to consider the high sodium content, which may be a concern for those monitoring their sodium intake on keto.
Carbohydrate Impact and Glycemic Index of Gelbwurst
Gelbwurst has a negligible carbohydrate content, meaning it has little to no impact on blood sugar levels. As such, the glycemic index and load effects are minimal or non-existent.