Gilt-head bream - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Gilt-head bream

Gilt-head bream consists of 6% fat, 19% protein, 0% carbs, 0% fiber and 72% water. Gilt-head bream has 139 calories per 100g, that is 117% higher than other foods in Fish. In total 39% of the calories in Gilt-head bream are from fat, 55% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 150g
  • Low Glycemic Load Glycemic Load: 0.0

Can you eat Gilt-head bream for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 150g, Gilt-head bream can be consumed for a ketogenic or low-carb diet. Gilt-head bream contains no Fructose, is Gluten free and has no Lactose.

Gilt-head bream: nutrition facts & data

Nutrition facts
per 100g
Gilt-head bream
avg Fish[1]
Calories (kcal) 139.0 118.6
Fat (g) 6.0 5.2
Protein (g) 19.0 18.0
Carbohydrates (g) 0.0 0.0
Mono- & Di-Saccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 0.0
Fibers (g) 0.0 0.0
Sodium (mg) 0.0 74.5
Water (g) 72.0 74.8
[1] average of Fish

Breakdown in percent (%) of total calories

An average portion size (150g) of Gilt-head bream contains:

  • 208.5 Calories
  • 9.0g of Fat
  • 28.5g of Protein
  • No Carbs
  • No sodium
  • No Magnesium
  • No zinc
  • No iron
  • No potassium
  • No Vitamin C
  • No Vitamin B12

Nutrient distribution per gram

What vitamins are in Gilt-head bream?

per 100g
Gilt-head bream
Vitamin C (mg) 0.0 1.0
Vitamin E (mg) 0.0 1.1
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.0 0.3
Vitamin B9 / Folate (μg) 0.0 10.1
Vitamin B12 (μg) 0.0 2.2
Retinol (μg) 0.0 65.5
beta-Carotene (μg) 0.0
[1] average of Fish

Is Gilt-head bream rich in vitamins?


The following chart displays the amount of vitamins per portion Size (150g) for Gilt-head bream of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Gilt-head bream

per 100g
Gilt-head bream
Magnesium (mg) 0.0 31.9
Zinc (mg) 0.0 0.6
Sodium (mg) 0.0 74.5
Calcium (mg) 0.0 32.3
Iron (mg) 0.0 0.8
Potassium (mg) 0.0 330.8
Phosphorus (mg) 0.0 220.4
[1] average of Fish

Is Gilt-head bream high in minerals?


Again, for every mineral contained in Gilt-head bream we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Gilt-head bream

0.0% of Gilt-head bream are carbs, per serving of 150g that makes 0.0g of carbs.

Monosachharides and polysaccharides

per 100g
Gilt-head bream
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 0.0
Total carbs (g) 0.0 0.0
[1] average of Fish

How high are the Glycemic Index and the Glycemic Load for Gilt-head bream?

The Glycemic Index of Gilt-head bream is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Gilt-head bream

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Gilt-head bream

Of the 6.0g total fat per 100g in Gilt-head bream, 1.6g are saturated fatty acids (SFA), 2.4g are monounsaturated fatty acids (MUFA) and 1.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 60.0mg.