Gilt-head bream: nutrition facts & data
Nutrition facts per 100g |
Gilt-head bream |
avg Fish[1]
|
---|---|---|
Calories (kcal) | 139.0 | 118.6 |
Fat (g) | 6.0 | 5.2 |
Protein (g) | 19.0 | 18.0 |
Carbohydrates (g) | 0.0 | 0.0 |
Mono- & Di-Saccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.0 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 0.0 | 74.5 |
Water (g) | 72.0 | 74.8 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Gilt-head bream contains:
- 208.5 Calories
- 9.0g of Fat
- 28.5g of Protein
- No Carbs
- No sodium
- No Magnesium
- No zinc
- No iron
- No potassium
- No Vitamin C
- No Vitamin B12
Nutrient distribution per gram
What vitamins are in Gilt-head bream?
Vitamins per 100g |
Gilt-head bream |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 1.0 |
Vitamin E (mg) | 0.0 | 1.1 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
Vitamin B2 (mg) | 0.0 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.3 |
Vitamin B9 / Folate (μg) | 0.0 | 10.1 |
Vitamin B12 (μg) | 0.0 | 2.2 |
Retinol (μg) | 0.0 | 65.5 |
beta-Carotene (μg) | 0.0 |
Is Gilt-head bream rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Gilt-head bream of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Gilt-head bream
Minerals per 100g |
Gilt-head bream |
avg[1]
|
---|---|---|
Magnesium (mg) | 0.0 | 31.9 |
Zinc (mg) | 0.0 | 0.6 |
Sodium (mg) | 0.0 | 74.5 |
Calcium (mg) | 0.0 | 32.3 |
Iron (mg) | 0.0 | 0.8 |
Potassium (mg) | 0.0 | 330.8 |
Phosphorus (mg) | 0.0 | 220.4 |
Is Gilt-head bream high in minerals?
Again, for every mineral contained in Gilt-head bream we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Gilt-head bream
0.0% of Gilt-head bream are carbs, per serving of 150g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Gilt-head bream |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 0.0 | 0.0 |
How high are the Glycemic Index and the Glycemic Load for Gilt-head bream?
The Glycemic Index of Gilt-head bream is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Gilt-head bream
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Gilt-head bream
Of the 6.0g total fat per 100g in Gilt-head bream, 1.6g are saturated fatty acids (SFA), 2.4g are monounsaturated fatty acids (MUFA) and 1.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 60.0mg.