Gilt-head bream: nutrition facts & data
|Mono- & Di-Saccharides (g)||0.0||0.0|
Breakdown in percent (%) of total calories
An average portion size (150g) of Gilt-head bream contains:
- 208.5 Calories
- 9.0g of Fat
- 28.5g of Protein
- No Carbs
- No sodium
- No Magnesium
- No zinc
- No iron
- No potassium
- No Vitamin C
- No Vitamin B12
Nutrient distribution per gram
What vitamins are in Gilt-head bream?
|Vitamin C (mg)||0.0||1.0|
|Vitamin E (mg)||0.0||1.1|
|Vitamin B1 / Thiamine (mg)||0.0||0.1|
|Vitamin B2 (mg)||0.0||0.1|
|Vitamin B6 (mg)||0.0||0.3|
|Vitamin B9 / Folate (μg)||0.0||10.1|
|Vitamin B12 (μg)||0.0||2.2|
Is Gilt-head bream rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Gilt-head bream of the recommended daily allowance (RDA) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Gilt-head bream
Is Gilt-head bream high in minerals?
Again, for every mineral contained in Gilt-head bream we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Gilt-head bream
0.0% of Gilt-head bream are carbs, per serving of 150g that makes 0.0g of carbs.
Monosachharides and polysaccharides
|Total carbs (g)||0.0||0.0|
How high are the Glycemic Index and the Glycemic Load for Gilt-head bream?
The Glycemic Index of Gilt-head bream is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Gilt-head bream
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Gilt-head bream
Of the 6.0g total fat per 100g in Gilt-head bream, 1.6g are saturated fatty acids (SFA), 2.4g are monounsaturated fatty acids (MUFA) and 1.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 60.0mg.