Gingerbread nuts - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Gingerbread nuts

Gingerbread nuts consist of 5% fat, 8% protein, 79% carbs, 2% fiber and 5% water. With 402 of calories per 100g Gingerbread nuts are 90% lower than other foods in Long-life pastries. In total 11% of the calories in Gingerbread nuts are from fat, 8% from protein and 79% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 55
  • High in carbs 19.8g carbohydrates per portion of 25g
  • Low Glycemic Load Glycemic Load: 10.9
On this page you will find information on:

Can you eat Gingerbread nuts for a low carb diet?

With 19.75g of carbs and a Glycemic Load of 10.9 in a portion of 25g, Gingerbread nuts should be avoided for a ketogenic diet due to the high percentage of carbs. Gingerbread nuts contain high amounts of Fructose, are high in Gluten and have very low amounts of Lactose.

Gingerbread nuts: nutrition facts & data

Nutrition facts
per 100g 		Gingerbread nuts
avg Long-life pastries[1]
Calories (kcal) 402.0 444.4
Fat (g) 5.0 18.4
Protein (g) 8.0 8.6
Carbohydrates (g) 79.0 58.9
Mono- & Di-Saccharides (g) 45.0 58.9
Polysaccharides (g) 34.0 58.9
Fibers (g) 2.2 3.4
Sodium (mg) 75.0 225.4
Water (g) 5.0 8.8
[1] average of Long-life pastries

Breakdown in percent (%) of total calories

An average portion size (25g) of Gingerbread nuts contain:

  • 100.5 Calories
  • 1.3g of Fat
  • 2.0g of Protein
  • and 19.8g of Carbs
  • 18.8mg of sodium - 0.0% of the RDA for sodium.
  • 6.3mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.2mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.3mg of Iron - 0.0% of the RDA for Iron.
  • 40.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Gingerbread nuts you get

  • 0.10 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Long-life pastries have on average 0.15g of proteins per 1 gram of carbs.
  • 0.06 grams of fat (total average 0.66g, other foods in Long-life pastries 0.31g)
  • 0.03 grams of fibers (total average 0.13g, other foods in Long-life pastries 0.06g)

Nutrient distribution per gram

What vitamins are in Gingerbread nuts?

Vitamins
per 100g 		Gingerbread nuts
avg[1]
Vitamin C (mg) 0.0 0.4
Vitamin E (mg) 2.0 3.2
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 9.0 14.9
Vitamin B12 (μg) 0.0 0.2
Retinol (μg) 30.0 81.0
beta-Carotene (μg) 25.0
[1] average of Long-life pastries

Are Gingerbread nuts rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (25g) for Gingerbread nuts of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Gingerbread nuts

Minerals
per 100g 		Gingerbread nuts
avg[1]
Magnesium (mg) 25.0 46.6
Zinc (mg) 0.7 1.1
Sodium (mg) 75.0 225.4
Calcium (mg) 25.0 45.9
Iron (mg) 1.2 2.0
Potassium (mg) 160.0 269.4
Phosphorus (mg) 120.0 175.6
[1] average of Long-life pastries

Are Gingerbread nuts high in minerals?

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Again, for every mineral contained in Gingerbread nuts we looked at the portion size (25g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Gingerbread nuts

79.0% of Gingerbread nuts are carbs, per serving of 25g that makes 19.8g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Gingerbread nuts
avg[1]
Monosaccharides (g) 45.0 25.5
Polysaccharides (g) 34.0 33.2
Total carbs (g) 79.0 58.9
[1] average of Long-life pastries

How high are the Glycemic Index and the Glycemic Load for Gingerbread nuts?

The Glycemic Index of Gingerbread nuts is 55, which would be considered as moderate. The Glycemic Load in a normal serving is 10.9 and can be regarded as low.

Allergens in Gingerbread nuts

  • are high in Gluten
  • have very low amounts of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Gingerbread nuts

Of the 5.0g total fat per 100g in Gingerbread nuts, 0.7g are saturated fatty acids (SFA), 1.1g are monounsaturated fatty acids (MUFA) and 2.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 45.0mg.