Glaze powder - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Glaze powder

Glaze powder consists of 0% fat, 0% protein, 86% carbs, 2% fiber and 11% water. Glaze powder has 353 calories per 100g, that is 117% higher than other foods in Food Ingredients. In total 0% of the calories in Glaze powder are from fat, 0% from protein and 97% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • High in carbs 11.2g carbohydrates per portion of 13g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Glaze powder for a low carb diet?

With 11.18g of carbs and a Glycemic Load of 0 in a portion of 13g, Glaze powder should be avoided for a ketogenic diet due to the high percentage of carbs. Glaze powder contains no Fructose, is high in Gluten and has no Lactose.

Glaze powder: nutrition facts & data

Nutrition facts
per 100g 		Glaze powder
avg Food Ingredients[1]
Calories (kcal) 353.0 302.9
Fat (g) 0.0 3.1
Protein (g) 0.0 14.7
Carbohydrates (g) 86.0 50.3
Mono- & Di-Saccharides (g) 0.0 50.3
Polysaccharides (g) 86.0 50.3
Fibers (g) 1.7 5.6
Sodium (mg) 3.0 1,384.0
Water (g) 11.0 18.0
[1] average of Food Ingredients

Breakdown in percent (%) of total calories

An average portion size (13g) of Glaze powder contains:

  • 45.9 Calories
  • 0.0g of Fat
  • 0.0g of Protein
  • and 11.2g of Carbs
  • 0.4mg of sodium - 0.0% of the RDA for sodium.
  • 0.1mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.1mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.1mg of Iron - 0.0% of the RDA for Iron.
  • 0.7mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Glaze powder you get

  • 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Food Ingredients have on average 0.29g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Food Ingredients 0.06g)
  • 0.02 grams of fibers (total average 0.13g, other foods in Food Ingredients 0.11g)

Nutrient distribution per gram

What vitamins are in Glaze powder?

Vitamins
per 100g 		Glaze powder
avg[1]
Vitamin C (mg) 0.0 0.9
Vitamin E (mg) 0.0 0.1
Vitamin B1 / Thiamine (mg) 0.0 0.5
Vitamin B2 (mg) 0.0 0.8
Vitamin B6 (mg) 0.0 0.7
Vitamin B9 / Folate (μg) 0.0 82.0
Vitamin B12 (μg) 0.0 1.3
Retinol (μg) 0.0 0.0
beta-Carotene (μg) 0.0
[1] average of Food Ingredients

Is Glaze powder rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (13g) for Glaze powder of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Glaze powder

Minerals
per 100g 		Glaze powder
avg[1]
Magnesium (mg) 1.0 69.9
Zinc (mg) 0.6 1.5
Sodium (mg) 3.0 1,384.0
Calcium (mg) 2.0 154.7
Iron (mg) 0.5 2.3
Potassium (mg) 5.0 358.3
Phosphorus (mg) 30.0 1,090.1
[1] average of Food Ingredients

Is Glaze powder high in minerals?

info

Again, for every mineral contained in Glaze powder we looked at the portion size (13g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Glaze powder

86.0% of Glaze powder are carbs, per serving of 13g that makes 11.2g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Glaze powder
avg[1]
Monosaccharides (g) 0.0 24.8
Polysaccharides (g) 86.0 25.4
Total carbs (g) 86.0 50.3
[1] average of Food Ingredients

How high are the Glycemic Index and the Glycemic Load for Glaze powder?

The Glycemic Index of Glaze powder is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Glaze powder

  • is high in Gluten
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Glaze powder

Of the 0.0g total fat per 100g in Glaze powder, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.