Goji berries (dried) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Goji berries (dried)

Goji berries (dried) consist of 0% fat, 3% protein, 9% carbs, 2% fiber and 0% water. With 52 of calories per 100g Goji berries (dried) are 60% lower than other foods in Fruit and fruit products. In total 0% of the calories in Goji berries (dried) are from fat, 23% from protein and 69% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Low in carbs Only 0.0g carbs in a serving of 0g
  • Low Glycemic Load Glycemic Load: 0.0

Can you eat Goji berries (dried) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 0g, Goji berries (dried) can be consumed for a ketogenic or low-carb diet. Goji berries (dried) contain high amounts of Fructose, are Gluten free and have no Lactose.

Goji berries (dried): nutrition facts & data

Nutrition facts
per 100g
Goji berries (dried)
avg Fruit and fruit products[1]
Calories (kcal) 52.0 86.1
Fat (g) 0.0 0.8
Protein (g) 3.0 0.9
Carbohydrates (g) 9.0 16.3
Mono- & Di-Saccharides (g) 7.0 16.3
Polysaccharides (g) 2.0 16.3
Fibers (g) 1.6 2.7
Sodium (mg) 0.0 56.4
Water (g) 0.0 75.5
[1] average of Fruit and fruit products

Breakdown in percent (%) of total calories

An average portion size (0g) of Goji berries (dried) contain:

  • 0.0 Calories
  • 0.0g of Fat
  • 0.0g of Protein
  • and 0.0g of Carbs
  • No sodium
  • No Magnesium
  • No zinc
  • 0.0mg of Iron - 0.0% of the RDA for Iron.
  • No potassium
  • 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Goji berries (dried) you get

  • 0.33 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fruit and fruit products have on average 0.06g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Fruit and fruit products 0.05g)
  • 0.18 grams of fibers (total average 0.13g, other foods in Fruit and fruit products 0.17g)

Nutrient distribution per gram

What vitamins are in Goji berries (dried)?

Vitamins
per 100g
Goji berries (dried)
avg[1]
Vitamin C (mg) 40.0 44.5
Vitamin E (mg) 0.0 0.6
Vitamin B1 / Thiamine (mg) 0.1 0.0
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.1
Vitamin B9 / Folate (μg) 0.0 15.3
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 4.0
beta-Carotene (μg) 24.0
[1] average of Fruit and fruit products

Are Goji berries (dried) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (0g) for Goji berries (dried) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Goji berries (dried)

Minerals
per 100g
Goji berries (dried)
avg[1]
Magnesium (mg) 0.0 17.4
Zinc (mg) 0.0 0.2
Sodium (mg) 0.0 56.4
Calcium (mg) 20.0 22.5
Iron (mg) 1.3 0.7
Potassium (mg) 0.0 224.3
Phosphorus (mg) 55.0 25.7
[1] average of Fruit and fruit products

Are Goji berries (dried) high in minerals?

info

Again, for every mineral contained in Goji berries (dried) we looked at the portion size (0g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Goji berries (dried)

9.0% of Goji berries (dried) are carbs, per serving of 0g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Goji berries (dried)
avg[1]
Monosaccharides (g) 7.0 15.9
Polysaccharides (g) 2.0 0.3
Total carbs (g) 9.0 16.3
[1] average of Fruit and fruit products

How high are the Glycemic Index and the Glycemic Load for Goji berries (dried)?

The Glycemic Index of Goji berries (dried) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Goji berries (dried)

  • are Gluten free
  • have no Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Goji berries (dried)

Of the 0.0g total fat per 100g in Goji berries (dried), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.