Goose meat (meat w/ skin): nutrition facts & data
|
Nutrition facts per 100g |
Goose meat (meat w/ skin) |
avg Poultry[1]
|
|---|---|---|
| Calories (kcal) | 342.0 | 159.0 |
| Fat (g) | 31.0 | 8.6 |
| Protein (g) | 16.0 | 20.1 |
| Carbohydrates (g) | 0.0 | 0.3 |
| Mono- & Di-Saccharides (g) | 0.0 | 0.3 |
| Polysaccharides (g) | 0.0 | 0.3 |
| Fibers (g) | 0.0 | 0.0 |
| Sodium (mg) | 85.0 | 77.4 |
| Water (g) | 52.0 | 65.8 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Goose meat (meat w/ skin) contains:
- 427.5 Calories
- 38.8g of Fat
- 20.0g of Protein
- No Carbs
- 106.3mg of sodium - 0.1% of the RDA for sodium.
- 31.3mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 1.6mg of Zinc - 0.2% of the RDA for Zinc.
- 2.4mg of Iron - 0.2% of the RDA for Iron.
- 525.0mg of Potassium - 0.2% of the RDA for Potassium.
- No Vitamin C
- 1.0mg of Vitamin B12 - 0.3% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Goose meat (meat w/ skin)?
|
Vitamins per 100g |
Goose meat (meat w/ skin) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 2.8 |
| Vitamin E (mg) | 0.8 | 0.4 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.2 |
| Vitamin B2 (mg) | 0.3 | 0.4 |
| Vitamin B6 (mg) | 0.6 | 0.6 |
| Vitamin B9 / Folate (μg) | 4.0 | 87.9 |
| Vitamin B12 (μg) | 0.8 | 6.5 |
| Retinol (μg) | 65.0 | 3,067.8 |
| beta-Carotene (μg) | 0.0 |
Is Goose meat (meat w/ skin) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Goose meat (meat w/ skin) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Goose meat (meat w/ skin)
|
Minerals per 100g |
Goose meat (meat w/ skin) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 25.0 | 25.1 |
| Zinc (mg) | 1.3 | 1.9 |
| Sodium (mg) | 85.0 | 77.4 |
| Calcium (mg) | 10.0 | 13.0 |
| Iron (mg) | 1.9 | 3.9 |
| Potassium (mg) | 420.0 | 299.0 |
| Phosphorus (mg) | 180.0 | 215.0 |
Is Goose meat (meat w/ skin) high in minerals?
Again, for every mineral contained in Goose meat (meat w/ skin) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Goose meat (meat w/ skin)
0.0% of Goose meat (meat w/ skin) are carbs, per serving of 125g that makes 0.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Goose meat (meat w/ skin) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 0.0 | 0.0 |
| Polysaccharides (g) | 0.0 | 0.2 |
| Total carbs (g) | 0.0 | 0.3 |
How high are the Glycemic Index and the Glycemic Load for Goose meat (meat w/ skin)?
The Glycemic Index of Goose meat (meat w/ skin) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Goose meat (meat w/ skin)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Goose meat (meat w/ skin)
Of the 31.0g total fat per 100g in Goose meat (meat w/ skin), 8.3g are saturated fatty acids (SFA), 3.0g are monounsaturated fatty acids (MUFA) and 16.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 86.0mg.