Gouda cheese (60% fdm): nutrition facts & data
Nutrition facts per 100g |
Gouda cheese (60% fdm) |
avg Cheese[1]
|
---|---|---|
Calories (kcal) | 420.0 | 323.9 |
Fat (g) | 38.0 | 25.9 |
Protein (g) | 20.0 | 22.7 |
Carbohydrates (g) | 0.0 | 0.2 |
Mono- & Di-Saccharides (g) | 0.0 | 0.2 |
Polysaccharides (g) | 0.0 | 0.2 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 1,090.0 | 789.0 |
Water (g) | 38.0 | 46.2 |
Breakdown in percent (%) of total calories
An average portion size (30g) of Gouda cheese (60% fdm) contains:
- 126.0 Calories
- 11.4g of Fat
- 6.0g of Protein
- No Carbs
- 327.0mg of sodium - 0.2% of the RDA for sodium.
- 9.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 1.3mg of Zinc - 0.1% of the RDA for Zinc.
- 0.1mg of Iron - 0.0% of the RDA for Iron.
- 37.5mg of Potassium - 0.0% of the RDA for Potassium.
- 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.6mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Gouda cheese (60% fdm)?
Vitamins per 100g |
Gouda cheese (60% fdm) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.0 |
Vitamin E (mg) | 0.9 | 0.7 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.0 |
Vitamin B2 (mg) | 0.4 | 0.4 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 20.0 | 32.0 |
Vitamin B12 (μg) | 2.0 | 1.9 |
Retinol (μg) | 320.0 | 281.4 |
beta-Carotene (μg) | 180.0 |
Is Gouda cheese (60% fdm) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (30g) for Gouda cheese (60% fdm) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Gouda cheese (60% fdm)
Minerals per 100g |
Gouda cheese (60% fdm) |
avg[1]
|
---|---|---|
Magnesium (mg) | 30.0 | 28.2 |
Zinc (mg) | 4.2 | 3.5 |
Sodium (mg) | 1,090.0 | 789.0 |
Calcium (mg) | 960.0 | 649.8 |
Iron (mg) | 0.3 | 0.3 |
Potassium (mg) | 125.0 | 116.1 |
Phosphorus (mg) | 650.0 | 452.4 |
Is Gouda cheese (60% fdm) high in minerals?
Again, for every mineral contained in Gouda cheese (60% fdm) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Gouda cheese (60% fdm)
0.0% of Gouda cheese (60% fdm) are carbs, per serving of 30g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Gouda cheese (60% fdm) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.2 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 0.0 | 0.2 |
How high are the Glycemic Index and the Glycemic Load for Gouda cheese (60% fdm)?
The Glycemic Index of Gouda cheese (60% fdm) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Gouda cheese (60% fdm)
- is Gluten free
- has very low amounts of Lactose
- no Fructose
Fatty acids and cholesterol in Gouda cheese (60% fdm)
Of the 38.0g total fat per 100g in Gouda cheese (60% fdm), 24.3g are saturated fatty acids (SFA), 0.9g are monounsaturated fatty acids (MUFA) and 9.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 87.0mg.