Gourmet fillet - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Gourmet fillet

Gourmet fillet consists of 10% fat, 15% protein, 7% carbs, 1% fiber and 64% water. Gourmet fillet has 182 calories per 100g, that is 92% lower than other foods in Fish products and fish dishes. In total 49% of the calories in Gourmet fillet are from fat, 33% from protein and 15% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Moderate carbohydrate amount 17.5g carbohydrates per portion of 250g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Gourmet fillet for a low carb diet?

With 17.5g of carbs and a Glycemic Load of 0 in a portion of 250g, Gourmet fillet can be consumed for a ketogenic or low-carb diet. Gourmet fillet contains no Fructose, is Gluten free and has no Lactose.

Gourmet fillet: nutrition facts & data

Nutrition facts
per 100g 		Gourmet fillet
avg Fish products and fish dishes[1]
Calories (kcal) 182.0 197.5
Fat (g) 10.0 12.7
Protein (g) 15.0 17.5
Carbohydrates (g) 7.0 3.4
Mono- & Di-Saccharides (g) 1.0 3.4
Polysaccharides (g) 6.0 3.4
Fibers (g) 0.7 0.2
Sodium (mg) 310.0 968.1
Water (g) 64.0 62.3
[1] average of Fish products and fish dishes

Breakdown in percent (%) of total calories

An average portion size (250g) of Gourmet fillet contains:

  • 455.0 Calories
  • 25.0g of Fat
  • 37.5g of Protein
  • and 17.5g of Carbs
  • 775.0mg of sodium - 0.5% of the RDA for sodium.
  • 62.5mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
  • 1.8mg of Zinc - 0.2% of the RDA for Zinc.
  • 1.3mg of Iron - 0.1% of the RDA for Iron.
  • 712.5mg of Potassium - 0.2% of the RDA for Potassium.
  • 5.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 2.5mg of Vitamin B12 - 0.8% of the RDA for Vitamin B12.

For every gram of carbs in Gourmet fillet you get

  • 2.14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fish products and fish dishes have on average 5.07g of proteins per 1 gram of carbs.
  • 1.43 grams of fat (total average 0.66g, other foods in Fish products and fish dishes 3.69g)
  • 0.10 grams of fibers (total average 0.13g, other foods in Fish products and fish dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Gourmet fillet?

Vitamins
per 100g 		Gourmet fillet
avg[1]
Vitamin C (mg) 2.0 1.9
Vitamin E (mg) 0.8 2.7
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.2 0.2
Vitamin B6 (mg) 0.3 0.3
Vitamin B9 / Folate (μg) 9.0 10.1
Vitamin B12 (μg) 1.0 3.6
Retinol (μg) 40.0 92.9
beta-Carotene (μg) 85.0
[1] average of Fish products and fish dishes

Is Gourmet fillet rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (250g) for Gourmet fillet of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Gourmet fillet

Minerals
per 100g 		Gourmet fillet
avg[1]
Magnesium (mg) 25.0 30.0
Zinc (mg) 0.7 0.8
Sodium (mg) 310.0 968.1
Calcium (mg) 30.0 111.4
Iron (mg) 0.5 1.0
Potassium (mg) 285.0 264.8
Phosphorus (mg) 255.0 219.0
[1] average of Fish products and fish dishes

Is Gourmet fillet high in minerals?

info

Again, for every mineral contained in Gourmet fillet we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Gourmet fillet

7.0% of Gourmet fillet are carbs, per serving of 250g that makes 17.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Gourmet fillet
avg[1]
Monosaccharides (g) 1.0 0.4
Polysaccharides (g) 6.0 2.9
Total carbs (g) 7.0 3.4
[1] average of Fish products and fish dishes

How high are the Glycemic Index and the Glycemic Load for Gourmet fillet?

The Glycemic Index of Gourmet fillet is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Gourmet fillet

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Gourmet fillet

Of the 10.0g total fat per 100g in Gourmet fillet, 3.9g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 4.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 75.0mg.