Grape seed oil: nutrition facts & data
Nutrition facts per 100g |
Grape seed oil |
avg Vegetable oils and fats[1]
|
---|---|---|
Calories (kcal) | 900.0 | 900.0 |
Fat (g) | 100.0 | 100.0 |
Protein (g) | 0.0 | 0.0 |
Carbohydrates (g) | 0.0 | 0.0 |
Mono- & Di-Saccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.0 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 0.0 | 0.7 |
Water (g) | 0.0 | 0.0 |
Breakdown in percent (%) of total calories
An average portion size (12g) of Grape seed oil contains:
- 108.0 Calories
- 12.0g of Fat
- 0g of Protein
- No Carbs
- No sodium
- No Magnesium
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- No iron
- 0.1mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
Nutrient distribution per gram
What vitamins are in Grape seed oil?
Vitamins per 100g |
Grape seed oil |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.0 |
Vitamin E (mg) | 28.8 | 29.0 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 0.0 | 0.0 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 8.6 |
beta-Carotene (μg) | 0.0 |
Is Grape seed oil rich in vitamins?
The following chart displays the amount of vitamins per portion Size (12g) for Grape seed oil of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Grape seed oil
Minerals per 100g |
Grape seed oil |
avg[1]
|
---|---|---|
Magnesium (mg) | 0.0 | 0.3 |
Zinc (mg) | 0.0 | 0.0 |
Sodium (mg) | 0.0 | 0.7 |
Calcium (mg) | 0.0 | 2.1 |
Iron (mg) | 0.0 | 0.1 |
Potassium (mg) | 1.0 | 2.4 |
Phosphorus (mg) | 0.0 | 0.5 |
Is Grape seed oil high in minerals?
Again, for every mineral contained in Grape seed oil we looked at the portion size (12g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Grape seed oil
0.0% of Grape seed oil are carbs, per serving of 12g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Grape seed oil |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 0.0 | 0.0 |
How high are the Glycemic Index and the Glycemic Load for Grape seed oil?
The Glycemic Index of Grape seed oil is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Grape seed oil
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Grape seed oil
Of the 100.0g total fat per 100g in Grape seed oil, 8.9g are saturated fatty acids (SFA), 66.4g are monounsaturated fatty acids (MUFA) and 16.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.