Grapefruits (juice) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Grapefruit (juice)

Grapefruits (juice) consist of 0% fat, 1% protein, 10% carbs, 0% fiber and 85% water. With 54 of calories per 100g Grapefruits (juice) are 63% lower than other foods in Fruit and fruit products. In total 0% of the calories in Grapefruits (juice) are from fat, 7% from protein and 74% from carbohydrates.

  • Low Glycemic Index Glycemic Index: 35
  • Moderate carbohydrate amount 20.0g carbohydrates per portion of 200g
  • Low Glycemic Load Glycemic Load: 7.0

Can you eat Grapefruits (juice) for a low carb diet?

With 20g of carbs and a Glycemic Load of 7 in a portion of 200g, Grapefruits (juice) should be avoided for a ketogenic diet due to the high percentage of carbs. Grapefruits (juice) contain high amounts of Fructose, are Gluten free and have no Lactose.

Grapefruits (juice): nutrition facts & data

Nutrition facts
per 100g
Grapefruits (juice)
avg Fruit and fruit products[1]
Calories (kcal) 54.0 86.1
Fat (g) 0.0 0.8
Protein (g) 1.0 0.9
Carbohydrates (g) 10.0 16.3
Mono- & Di-Saccharides (g) 10.0 16.3
Polysaccharides (g) 0.0 16.3
Fibers (g) 0.1 2.7
Sodium (mg) 1.0 56.4
Water (g) 85.0 75.5
[1] average of Fruit and fruit products

Breakdown in percent (%) of total calories

An average portion size (200g) of Grapefruits (juice) contain:

  • 108.0 Calories
  • 0.0g of Fat
  • 2.0g of Protein
  • and 20.0g of Carbs
  • 2.0mg of sodium - 0.0% of the RDA for sodium.
  • 16.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.2mg of Zinc - 0.0% of the RDA for Zinc.
  • 1.2mg of Iron - 0.1% of the RDA for Iron.
  • 300.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 70.0mg of Vitamin C - 0.8% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Grapefruits (juice) you get

  • 0.10 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fruit and fruit products have on average 0.06g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Fruit and fruit products 0.05g)
  • 0.01 grams of fibers (total average 0.13g, other foods in Fruit and fruit products 0.17g)

Nutrient distribution per gram

What vitamins are in Grapefruits (juice)?

Vitamins
per 100g
Grapefruit (juice)
avg[1]
Vitamin C (mg) 35.0 44.5
Vitamin E (mg) 0.3 0.6
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.0 0.1
Vitamin B9 / Folate (μg) 9.0 15.3
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 4.0
beta-Carotene (μg) 6.0
[1] average of Fruit and fruit products

Are Grapefruits (juice) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (200g) for Grapefruit (juice) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Grapefruits (juice)

Minerals
per 100g
Grapefruit (juice)
avg[1]
Magnesium (mg) 8.0 17.4
Zinc (mg) 0.1 0.2
Sodium (mg) 1.0 56.4
Calcium (mg) 10.0 22.5
Iron (mg) 0.6 0.7
Potassium (mg) 150.0 224.3
Phosphorus (mg) 15.0 25.7
[1] average of Fruit and fruit products

Are Grapefruits (juice) high in minerals?

info

Again, for every mineral contained in Grapefruits (juice) we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Grapefruits (juice)

10.0% of Grapefruits (juice) are carbs, per serving of 200g that makes 20.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Grapefruit (juice)
avg[1]
Monosaccharides (g) 10.0 15.9
Polysaccharides (g) 0.0 0.3
Total carbs (g) 10.0 16.3
[1] average of Fruit and fruit products

How high are the Glycemic Index and the Glycemic Load for Grapefruits (juice)?

The Glycemic Index of Grapefruits (juice) is 35, which would be considered as low. The Glycemic Load in a normal serving is 7.0 and can be regarded as low.

Allergens in Grapefruits (juice)

  • are Gluten free
  • have no Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Grapefruits (juice)

Of the 0.0g total fat per 100g in Grapefruits (juice), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.

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