Greek salad (w/ feta) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Greek salad (w/ feta)

Greek salad (w/ feta) consists of 8% fat, 3% protein, 2% carbs, 1% fiber and 83% water. Greek salad (w/ feta) has 97 calories per 100g, that is 62% lower than other foods in Salads. In total 74% of the calories in Greek salad (w/ feta) are from fat, 12% from protein and 8% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 15
  • Very low in carbs Only 3.0g carbs in a serving of 150g
  • Low Glycemic Load Glycemic Load: 0.5
On this page you will find information on:

Can you eat Greek salad (w/ feta) for a low carb diet?

With 3g of carbs and a Glycemic Load of 0.5 in a portion of 150g, Greek salad (w/ feta) can be consumed for a ketogenic or low-carb diet. Greek salad (w/ feta) contains low amounts of Fructose, is Gluten free and has very low amounts of Lactose.

Greek salad (w/ feta): nutrition facts & data

Nutrition facts
per 100g 		Greek salad (w/ feta)
avg Salads[1]
Calories (kcal) 97.0 156.2
Fat (g) 8.0 12.5
Protein (g) 3.0 4.5
Carbohydrates (g) 2.0 5.8
Mono- & Di-Saccharides (g) 2.0 5.8
Polysaccharides (g) 0.0 5.8
Fibers (g) 1.3 1.2
Sodium (mg) 340.0 396.2
Water (g) 83.0 72.5
[1] average of Salads

Breakdown in percent (%) of total calories

An average portion size (150g) of Greek salad (w/ feta) contains:

  • 145.5 Calories
  • 12.0g of Fat
  • 4.5g of Protein
  • and 3.0g of Carbs
  • 510.0mg of sodium - 0.3% of the RDA for sodium.
  • 18.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.3mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.6mg of Iron - 0.0% of the RDA for Iron.
  • 225.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 37.5mg of Vitamin C - 0.4% of the RDA for Vitamin C.
  • 0.2mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Greek salad (w/ feta) you get

  • 1.50 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Salads have on average 0.77g of proteins per 1 gram of carbs.
  • 4.00 grams of fat (total average 0.66g, other foods in Salads 2.14g)
  • 0.65 grams of fibers (total average 0.13g, other foods in Salads 0.20g)

Nutrient distribution per gram

What vitamins are in Greek salad (w/ feta)?

Vitamins
per 100g 		Greek salad (w/ feta)
avg[1]
Vitamin C (mg) 25.0 9.9
Vitamin E (mg) 1.2 1.9
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 25.0 18.5
Vitamin B12 (μg) 0.1 0.3
Retinol (μg) 40.0 26.6
beta-Carotene (μg) 345.0
[1] average of Salads

Is Greek salad (w/ feta) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Greek salad (w/ feta) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Greek salad (w/ feta)

Minerals
per 100g 		Greek salad (w/ feta)
avg[1]
Magnesium (mg) 12.0 15.9
Zinc (mg) 0.2 0.6
Sodium (mg) 340.0 396.2
Calcium (mg) 50.0 47.7
Iron (mg) 0.4 0.6
Potassium (mg) 150.0 199.2
Phosphorus (mg) 50.0 70.0
[1] average of Salads

Is Greek salad (w/ feta) high in minerals?

info

Again, for every mineral contained in Greek salad (w/ feta) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Greek salad (w/ feta)

2.0% of Greek salad (w/ feta) are carbs, per serving of 150g that makes 3.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Greek salad (w/ feta)
avg[1]
Monosaccharides (g) 2.0 2.2
Polysaccharides (g) 0.0 3.6
Total carbs (g) 2.0 5.8
[1] average of Salads

How high are the Glycemic Index and the Glycemic Load for Greek salad (w/ feta)?

The Glycemic Index of Greek salad (w/ feta) is 15, which would be considered as low. The Glycemic Load in a normal serving is 0.5 and can be regarded as low.

Allergens in Greek salad (w/ feta)

  • is Gluten free
  • has very low amounts of Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Greek salad (w/ feta)

Of the 8.0g total fat per 100g in Greek salad (w/ feta), 3.1g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 4.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 10.0mg.

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