Grissinis - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Grissini

Grissinis consist of 11% fat, 8% protein, 34% carbs, 6% fiber and 40% water. With 276 of calories per 100g Grissinis are 99% lower than other foods in Bread and rolls. In total 36% of the calories in Grissinis are from fat, 12% from protein and 49% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 60
  • High in carbs 6.8g carbohydrates per portion of 20g
  • Low Glycemic Load Glycemic Load: 4.1
  • High in zinc Covers 0.0% of Zinc RDA per portion
  • High in iron Covers 0.0% of Iron RDA per portion
  • High in magnesium Covers 0.0% of Magnesium RDA per portion
  • High in vitamin B1 Covers 0.0% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Grissinis for a low carb diet?

With 6.8g of carbs and a Glycemic Load of 4.1 in a portion of 20g, Grissinis should be avoided for a ketogenic diet due to the high percentage of carbs. Grissinis contain low amounts of Fructose, are high in Gluten and have no Lactose.

Grissinis: nutrition facts & data

Nutrition facts
per 100g 		Grissinis
avg Bread and rolls[1]
Calories (kcal) 276.0 280.2
Fat (g) 11.0 4.5
Protein (g) 8.0 8.5
Carbohydrates (g) 34.0 48.1
Mono- & Di-Saccharides (g) 0.0 48.1
Polysaccharides (g) 34.0 48.1
Fibers (g) 5.5 6.1
Sodium (mg) 60.0 513.3
Water (g) 40.0 30.8
[1] average of Bread and rolls

Breakdown in percent (%) of total calories

An average portion size (20g) of Grissinis contain:

  • 55.2 Calories
  • 2.2g of Fat
  • 1.6g of Protein
  • and 6.8g of Carbs
  • 12.0mg of sodium - 0.0% of the RDA for sodium.
  • 14.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.4mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.5mg of Iron - 0.0% of the RDA for Iron.
  • 55.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Grissinis you get

  • 0.24 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Bread and rolls have on average 0.18g of proteins per 1 gram of carbs.
  • 0.32 grams of fat (total average 0.66g, other foods in Bread and rolls 0.09g)
  • 0.16 grams of fibers (total average 0.13g, other foods in Bread and rolls 0.13g)

Nutrient distribution per gram

What vitamins are in Grissinis?

Vitamins
per 100g 		Grissini
avg[1]
Vitamin C (mg) 0.0 0.1
Vitamin E (mg) 1.0 0.9
Vitamin B1 / Thiamine (mg) 0.2 0.2
Vitamin B2 (mg) 0.2 0.1
Vitamin B6 (mg) 0.2 0.1
Vitamin B9 / Folate (μg) 35.0 24.8
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 7.0 18.0
beta-Carotene (μg) 15.0
[1] average of Bread and rolls

Are Grissinis rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (20g) for Grissini of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Grissinis

Minerals
per 100g 		Grissini
avg[1]
Magnesium (mg) 70.0 51.2
Zinc (mg) 1.9 1.5
Sodium (mg) 60.0 513.3
Calcium (mg) 100.0 50.4
Iron (mg) 2.7 1.8
Potassium (mg) 275.0 229.1
Phosphorus (mg) 225.0 176.7
[1] average of Bread and rolls

Are Grissinis high in minerals?

info

Again, for every mineral contained in Grissinis we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Grissinis

34.0% of Grissinis are carbs, per serving of 20g that makes 6.8g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Grissini
avg[1]
Monosaccharides (g) 0.0 2.7
Polysaccharides (g) 34.0 44.9
Total carbs (g) 34.0 48.1
[1] average of Bread and rolls

How high are the Glycemic Index and the Glycemic Load for Grissinis?

The Glycemic Index of Grissinis is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 4.1 and can be regarded as low.

Allergens in Grissinis

  • are high in Gluten
  • have no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Grissinis

Of the 11.0g total fat per 100g in Grissinis, 1.5g are saturated fatty acids (SFA), 2.9g are monounsaturated fatty acids (MUFA) and 5.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.