Gypsy sauce - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Gypsy sauce

Gypsy sauce consists of 1% fat, 3% protein, 8% carbs, 3% fiber and 79% water. Gypsy sauce has 67 calories per 100g, that is 39% lower than other foods in Sauces and seasonings. In total 13% of the calories in Gypsy sauce are from fat, 18% from protein and 48% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Low in carbs Only 1.2g carbs in a serving of 15g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in iron Covers 0.0% of Iron RDA per portion
  • High in potassium Covers 0.0% of Potassium RDA per portion

Can you eat Gypsy sauce for a low carb diet?

With 1.2g of carbs and a Glycemic Load of 0 in a portion of 15g, Gypsy sauce can be consumed for a ketogenic or low-carb diet. Gypsy sauce contains low amounts of Fructose, is Gluten free and has no Lactose.

Gypsy sauce: nutrition facts & data

Nutrition facts
per 100g
Gypsy sauce
avg Sauces and seasonings[1]
Calories (kcal) 67.0 172.7
Fat (g) 1.0 12.8
Protein (g) 3.0 4.7
Carbohydrates (g) 8.0 8.8
Mono- & Di-Saccharides (g) 8.0 8.8
Polysaccharides (g) 0.0 8.8
Fibers (g) 3.0 0.8
Sodium (mg) 850.0 3,114.1
Water (g) 79.0 63.7
[1] average of Sauces and seasonings

Breakdown in percent (%) of total calories

An average portion size (15g) of Gypsy sauce contains:

  • 10.1 Calories
  • 0.2g of Fat
  • 0.5g of Protein
  • and 1.2g of Carbs
  • 127.5mg of sodium - 0.1% of the RDA for sodium.
  • 6.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.1mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.5mg of Iron - 0.0% of the RDA for Iron.
  • 93.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 1.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Gypsy sauce you get

  • 0.38 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sauces and seasonings have on average 0.53g of proteins per 1 gram of carbs.
  • 0.13 grams of fat (total average 0.66g, other foods in Sauces and seasonings 1.45g)
  • 0.38 grams of fibers (total average 0.13g, other foods in Sauces and seasonings 0.09g)

Nutrient distribution per gram

What vitamins are in Gypsy sauce?

Vitamins
per 100g
Gypsy sauce
avg[1]
Vitamin C (mg) 10.0 4.3
Vitamin E (mg) 1.6 2.9
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.2 0.1
Vitamin B6 (mg) 0.2 0.1
Vitamin B9 / Folate (μg) 20.0 7.7
Vitamin B12 (μg) 0.0 0.1
Retinol (μg) 0.0 42.6
beta-Carotene (μg) 4,000.0
[1] average of Sauces and seasonings

Is Gypsy sauce rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (15g) for Gypsy sauce of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Gypsy sauce

Minerals
per 100g
Gypsy sauce
avg[1]
Magnesium (mg) 40.0 27.3
Zinc (mg) 0.7 0.4
Sodium (mg) 850.0 3,114.1
Calcium (mg) 45.0 72.3
Iron (mg) 3.0 1.6
Potassium (mg) 620.0 219.1
Phosphorus (mg) 75.0 126.4
[1] average of Sauces and seasonings

Is Gypsy sauce high in minerals?

info

Again, for every mineral contained in Gypsy sauce we looked at the portion size (15g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Gypsy sauce

8.0% of Gypsy sauce are carbs, per serving of 15g that makes 1.2g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Gypsy sauce
avg[1]
Monosaccharides (g) 8.0 6.0
Polysaccharides (g) 0.0 2.7
Total carbs (g) 8.0 8.8
[1] average of Sauces and seasonings

How high are the Glycemic Index and the Glycemic Load for Gypsy sauce?

The Glycemic Index of Gypsy sauce is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Gypsy sauce

  • is Gluten free
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Gypsy sauce

Of the 1.0g total fat per 100g in Gypsy sauce, 0.2g are saturated fatty acids (SFA), 0.9g are monounsaturated fatty acids (MUFA) and 0.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.