Haddock
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Haddock
- Nutrientg
- Water80.0g
- Fiber0.0g
- Carbs0.0g
- Fat1.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- High
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Haddock is a lean, low-carbohydrate protein source. Its minimal sodium and potassium content makes it a healthy choice for low-carb diets while avoiding excess electrolytes.
- Very low in carbohydrates (0 grams).
- Low in sodium and potassium.
- Contains low levels of iron and magnesium.
Vitamin Check
- Vitamin A (Retinol)
- 15 μg
- Vitamin C
- 2 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.17 mg
- Vitamin B 6 (Pyridoxine)
- 0.3 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 290 mg
- Calcium
- 20 mg
- Iron
- 0.6 mg
- Potassium
- 300 mg
- Magnesium
- 25 mg
- Phosphorus
- 180 mg
- Zinc
- 0.3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 77 kcal |
| Protein | 18 g |
| Fat | 1 g |
| Carbs | 0 g |
| Fiber | 0 g |
| Water | 80 g |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 18 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 15 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.17 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.3 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 2 mg |
| Sodiummineral | 290 mg |
| Calciummineral | 20 mg |
| Potassiummineral | 300 mg |
| Ironmineral | 0.6 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 180 mg |
| Zincmineral | 0.3 mg |
Is Haddock keto?
Haddock is an extremely keto-friendly food due to its zero carbohydrate content and high protein value. It is ideal for those maintaining ketosis while adding essential nutrients to their diet.
Carbohydrate Impact and Glycemic Index of Haddock
Haddock contains no carbohydrates, contributing no effect on blood sugar levels. As such, it can form a core element of both low-glycemic and ketogenic eating patterns.