Ham croissants (puff pastry) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Ham croissant (puff pastry)

Ham croissants (puff pastry) consist of 41% fat, 11% protein, 31% carbs, 1% fiber and 14% water. With 542 of calories per 100g Ham croissants (puff pastry) are 193% higher than other foods in Bread and rolls. In total 68% of the calories in Ham croissants (puff pastry) are from fat, 8% from protein and 23% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 21.7g carbohydrates per portion of 70g
  • Medium Glycemic Load Glycemic Load: 15.2

Can you eat Ham croissants (puff pastry) for a low carb diet?

With 21.7g of carbs and a Glycemic Load of 15.2 in a portion of 70g, Ham croissants (puff pastry) should be avoided for a ketogenic or low-carb diet. Ham croissants (puff pastry) contain low amounts of Fructose, are high in Gluten and have very low amounts of Lactose.

Ham croissants (puff pastry): nutrition facts & data

Nutrition facts
per 100g
Ham croissants (puff pastry)
avg Bread and rolls[1]
Calories (kcal) 542.0 280.2
Fat (g) 41.0 4.5
Protein (g) 11.0 8.5
Carbohydrates (g) 31.0 48.1
Mono- & Di-Saccharides (g) 2.0 48.1
Polysaccharides (g) 29.0 48.1
Fibers (g) 1.3 6.1
Sodium (mg) 240.0 513.3
Water (g) 14.0 30.8
[1] average of Bread and rolls

Breakdown in percent (%) of total calories

An average portion size (70g) of Ham croissants (puff pastry) contain:

  • 379.4 Calories
  • 28.7g of Fat
  • 7.7g of Protein
  • and 21.7g of Carbs
  • 168.0mg of sodium - 0.1% of the RDA for sodium.
  • 10.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.8mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.6mg of Iron - 0.0% of the RDA for Iron.
  • 143.5mg of Potassium - 0.0% of the RDA for Potassium.
  • 1.4mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.4mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Ham croissants (puff pastry) you get

  • 0.35 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Bread and rolls have on average 0.18g of proteins per 1 gram of carbs.
  • 1.32 grams of fat (total average 0.66g, other foods in Bread and rolls 0.09g)
  • 0.04 grams of fibers (total average 0.13g, other foods in Bread and rolls 0.13g)

Nutrient distribution per gram

What vitamins are in Ham croissants (puff pastry)?

Vitamins
per 100g
Ham croissant (puff pastry)
avg[1]
Vitamin C (mg) 2.0 0.1
Vitamin E (mg) 1.3 0.9
Vitamin B1 / Thiamine (mg) 0.1 0.2
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 10.0 24.8
Vitamin B12 (μg) 0.6 0.0
Retinol (μg) 320.0 18.0
beta-Carotene (μg) 280.0
[1] average of Bread and rolls

Are Ham croissants (puff pastry) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (70g) for Ham croissant (puff pastry) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Ham croissants (puff pastry)

Minerals
per 100g
Ham croissant (puff pastry)
avg[1]
Magnesium (mg) 15.0 51.2
Zinc (mg) 1.1 1.5
Sodium (mg) 240.0 513.3
Calcium (mg) 30.0 50.4
Iron (mg) 0.8 1.8
Potassium (mg) 205.0 229.1
Phosphorus (mg) 140.0 176.7
[1] average of Bread and rolls

Are Ham croissants (puff pastry) high in minerals?

info

Again, for every mineral contained in Ham croissants (puff pastry) we looked at the portion size (70g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Ham croissants (puff pastry)

31.0% of Ham croissants (puff pastry) are carbs, per serving of 70g that makes 21.7g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Ham croissant (puff pastry)
avg[1]
Monosaccharides (g) 2.0 2.7
Polysaccharides (g) 29.0 44.9
Total carbs (g) 31.0 48.1
[1] average of Bread and rolls

How high are the Glycemic Index and the Glycemic Load for Ham croissants (puff pastry)?

The Glycemic Index of Ham croissants (puff pastry) is 70, which would be considered as high. The Glycemic Load in a normal serving is 15.2 and can be regarded as moderate.

Allergens in Ham croissants (puff pastry)

  • are high in Gluten
  • have very low amounts of Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Ham croissants (puff pastry)

Of the 41.0g total fat per 100g in Ham croissants (puff pastry), 25.0g are saturated fatty acids (SFA), 2.3g are monounsaturated fatty acids (MUFA) and 12.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 170.0mg.