Ham sausage - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Ham sausage

Ham sausage consists of 23% fat, 13% protein, 0% carbs, 0% fiber and 60% water. Ham sausage has 260 calories per 100g, that is 87% lower than other foods in Meat and sausage products. In total 80% of the calories in Ham sausage are from fat, 20% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 25g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in vitamin B1 Covers 0.1% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Ham sausage for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 25g, Ham sausage can be consumed for a ketogenic or low-carb diet. Ham sausage contains no Fructose, is Gluten free and has no Lactose.

Ham sausage: nutrition facts & data

Nutrition facts
per 100g 		Ham sausage
avg Meat and sausage products[1]
Calories (kcal) 260.0 300.4
Fat (g) 23.0 25.7
Protein (g) 13.0 17.3
Carbohydrates (g) 0.0 0.5
Mono- & Di-Saccharides (g) 0.0 0.5
Polysaccharides (g) 0.0 0.5
Fibers (g) 0.0 0.1
Sodium (mg) 750.0 1,148.7
Water (g) 60.0 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (25g) of Ham sausage contains:

  • 65.0 Calories
  • 5.8g of Fat
  • 3.3g of Protein
  • No Carbs
  • 187.5mg of sodium - 0.1% of the RDA for sodium.
  • 5.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.4mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.2mg of Iron - 0.0% of the RDA for Iron.
  • 57.5mg of Potassium - 0.0% of the RDA for Potassium.
  • 6.3mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Ham sausage?

Vitamins
per 100g 		Ham sausage
avg[1]
Vitamin C (mg) 25.0 13.2
Vitamin E (mg) 0.3 0.3
Vitamin B1 / Thiamine (mg) 0.6 0.3
Vitamin B2 (mg) 0.2 0.3
Vitamin B6 (mg) 0.4 0.3
Vitamin B9 / Folate (μg) 2.0 10.3
Vitamin B12 (μg) 1.2 2.5
Retinol (μg) 3.0 1,273.3
beta-Carotene (μg) 10.0
[1] average of Meat and sausage products

Is Ham sausage rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (25g) for Ham sausage of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Ham sausage

Minerals
per 100g 		Ham sausage
avg[1]
Magnesium (mg) 20.0 20.9
Zinc (mg) 1.4 2.3
Sodium (mg) 750.0 1,148.7
Calcium (mg) 15.0 17.9
Iron (mg) 0.7 2.4
Potassium (mg) 230.0 256.6
Phosphorus (mg) 110.0 165.7
[1] average of Meat and sausage products

Is Ham sausage high in minerals?

info

Again, for every mineral contained in Ham sausage we looked at the portion size (25g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Ham sausage

0.0% of Ham sausage are carbs, per serving of 25g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Ham sausage
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 0.1
Total carbs (g) 0.0 0.5
[1] average of Meat and sausage products

How high are the Glycemic Index and the Glycemic Load for Ham sausage?

The Glycemic Index of Ham sausage is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Ham sausage

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Ham sausage

Of the 23.0g total fat per 100g in Ham sausage, 8.2g are saturated fatty acids (SFA), 2.9g are monounsaturated fatty acids (MUFA) and 10.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 67.0mg.

Alternative and similar foods to Ham sausage

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