Herb quark (30% fdm) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Herb quark (30% fdm)

Herb quark (30% fdm) consists of 9% fat, 8% protein, 4% carbs, 1% fiber and 76% water. Herb quark (30% fdm) has 128 calories per 100g, that is 81% lower than other foods in Cream cheese and quark. In total 63% of the calories in Herb quark (30% fdm) are from fat, 25% from protein and 13% from carbohydrates.

  • Low Glycemic Index Glycemic Index: 35
  • Very low in carbs Only 1.2g carbs in a serving of 30g
  • Low Glycemic Load Glycemic Load: 0.4

Can you eat Herb quark (30% fdm) for a low carb diet?

With 1.2g of carbs and a Glycemic Load of 0.4 in a portion of 30g, Herb quark (30% fdm) can be consumed for a ketogenic or low-carb diet. Herb quark (30% fdm) contains no Fructose, is Gluten free and has a moderate amount of Lactose.

Herb quark (30% fdm): nutrition facts & data

Nutrition facts
per 100g
Herb quark (30% fdm)
avg Cream cheese and quark[1]
Calories (kcal) 128.0 157.5
Fat (g) 9.0 11.4
Protein (g) 8.0 10.4
Carbohydrates (g) 4.0 3.0
Mono- & Di-Saccharides (g) 4.0 3.0
Polysaccharides (g) 0.0 3.0
Fibers (g) 0.9 0.1
Sodium (mg) 230.0 202.5
Water (g) 76.0 72.6
[1] average of Cream cheese and quark

Breakdown in percent (%) of total calories

An average portion size (30g) of Herb quark (30% fdm) contains:

  • 38.4 Calories
  • 2.7g of Fat
  • 2.4g of Protein
  • and 1.2g of Carbs
  • 69.0mg of sodium - 0.0% of the RDA for sodium.
  • 4.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.2mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.2mg of Iron - 0.0% of the RDA for Iron.
  • 63.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 4.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.2mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Herb quark (30% fdm) you get

  • 2.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cream cheese and quark have on average 3.51g of proteins per 1 gram of carbs.
  • 2.25 grams of fat (total average 0.66g, other foods in Cream cheese and quark 3.86g)
  • 0.23 grams of fibers (total average 0.13g, other foods in Cream cheese and quark 0.05g)

Nutrient distribution per gram

What vitamins are in Herb quark (30% fdm)?

Vitamins
per 100g
Herb quark (30% fdm)
avg[1]
Vitamin C (mg) 15.0 2.0
Vitamin E (mg) 0.6 0.4
Vitamin B1 / Thiamine (mg) 0.1 0.0
Vitamin B2 (mg) 0.3 0.3
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 35.0 21.6
Vitamin B12 (μg) 0.7 0.8
Retinol (μg) 90.0 120.5
beta-Carotene (μg) 750.0
[1] average of Cream cheese and quark

Is Herb quark (30% fdm) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (30g) for Herb quark (30% fdm) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Herb quark (30% fdm)

Minerals
per 100g
Herb quark (30% fdm)
avg[1]
Magnesium (mg) 15.0 10.0
Zinc (mg) 0.5 0.5
Sodium (mg) 230.0 202.5
Calcium (mg) 130.0 110.0
Iron (mg) 0.7 0.3
Potassium (mg) 210.0 114.1
Phosphorus (mg) 150.0 161.8
[1] average of Cream cheese and quark

Is Herb quark (30% fdm) high in minerals?

info

Again, for every mineral contained in Herb quark (30% fdm) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Herb quark (30% fdm)

4.0% of Herb quark (30% fdm) are carbs, per serving of 30g that makes 1.2g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Herb quark (30% fdm)
avg[1]
Monosaccharides (g) 4.0 3.0
Polysaccharides (g) 0.0 0.0
Total carbs (g) 4.0 3.0
[1] average of Cream cheese and quark

How high are the Glycemic Index and the Glycemic Load for Herb quark (30% fdm)?

The Glycemic Index of Herb quark (30% fdm) is 35, which would be considered as low. The Glycemic Load in a normal serving is 0.4 and can be regarded as low.

Allergens in Herb quark (30% fdm)

  • is Gluten free
  • has a moderate amount of Lactose
  • no Fructose

Fatty acids and cholesterol in Herb quark (30% fdm)

Of the 9.0g total fat per 100g in Herb quark (30% fdm), 5.1g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 2.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 24.0mg.

Alternative and similar foods to Herb quark (30% fdm)