Herbal salt - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Herbal salt

Herbal salt consists of 0% fat, 1% protein, 4% carbs, 2% fiber and 3% water. Herbal salt has 24 calories per 100g, that is 14% lower than other foods in Sauces and seasonings. In total 0% of the calories in Herbal salt are from fat, 17% from protein and 67% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.2g carbs in a serving of 5g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in magnesium Covers 0.0% of Magnesium RDA per portion

Can you eat Herbal salt for a low carb diet?

With 0.2g of carbs and a Glycemic Load of 0 in a portion of 5g, Herbal salt can be consumed for a ketogenic or low-carb diet. Herbal salt contains low amounts of Fructose, is Gluten free and has no Lactose.

Herbal salt: nutrition facts & data

Nutrition facts
per 100g
Herbal salt
avg Sauces and seasonings[1]
Calories (kcal) 24.0 172.7
Fat (g) 0.0 12.8
Protein (g) 1.0 4.7
Carbohydrates (g) 4.0 8.8
Mono- & Di-Saccharides (g) 4.0 8.8
Polysaccharides (g) 0.0 8.8
Fibers (g) 1.7 0.8
Sodium (mg) 35,100.0 3,114.1
Water (g) 3.0 63.7
[1] average of Sauces and seasonings

Breakdown in percent (%) of total calories

An average portion size (5g) of Herbal salt contains:

  • 1.2 Calories
  • 0.0g of Fat
  • 0.1g of Protein
  • and 0.2g of Carbs
  • 1,755.0mg of sodium - 1.2% of the RDA for sodium.
  • 6.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.0mg of Iron - 0.0% of the RDA for Iron.
  • 9.5mg of Potassium - 0.0% of the RDA for Potassium.
  • 0.1mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Herbal salt you get

  • 0.25 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sauces and seasonings have on average 0.53g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Sauces and seasonings 1.45g)
  • 0.43 grams of fibers (total average 0.13g, other foods in Sauces and seasonings 0.09g)

Nutrient distribution per gram

What vitamins are in Herbal salt?

Vitamins
per 100g
Herbal salt
avg[1]
Vitamin C (mg) 2.0 4.3
Vitamin E (mg) 0.3 2.9
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.0 0.1
Vitamin B9 / Folate (μg) 1.0 7.7
Vitamin B12 (μg) 0.0 0.1
Retinol (μg) 0.0 42.6
beta-Carotene (μg) 265.0
[1] average of Sauces and seasonings

Is Herbal salt rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (5g) for Herbal salt of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Herbal salt

Minerals
per 100g
Herbal salt
avg[1]
Magnesium (mg) 120.0 27.3
Zinc (mg) 0.4 0.4
Sodium (mg) 35,100.0 3,114.1
Calcium (mg) 255.0 72.3
Iron (mg) 0.8 1.6
Potassium (mg) 190.0 219.1
Phosphorus (mg) 160.0 126.4
[1] average of Sauces and seasonings

Is Herbal salt high in minerals?

info

Again, for every mineral contained in Herbal salt we looked at the portion size (5g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Herbal salt

4.0% of Herbal salt are carbs, per serving of 5g that makes 0.2g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Herbal salt
avg[1]
Monosaccharides (g) 4.0 6.0
Polysaccharides (g) 0.0 2.7
Total carbs (g) 4.0 8.8
[1] average of Sauces and seasonings

How high are the Glycemic Index and the Glycemic Load for Herbal salt?

The Glycemic Index of Herbal salt is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Herbal salt

  • is Gluten free
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Herbal salt

Of the 0.0g total fat per 100g in Herbal salt, 0.0g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.