Herbal salt: nutrition facts & data
Nutrition facts per 100g |
Herbal salt |
avg Sauces and seasonings[1]
|
---|---|---|
Calories (kcal) | 24.0 | 172.7 |
Fat (g) | 0.0 | 12.8 |
Protein (g) | 1.0 | 4.7 |
Carbohydrates (g) | 4.0 | 8.8 |
Mono- & Di-Saccharides (g) | 4.0 | 8.8 |
Polysaccharides (g) | 0.0 | 8.8 |
Fibers (g) | 1.7 | 0.8 |
Sodium (mg) | 35,100.0 | 3,114.1 |
Water (g) | 3.0 | 63.7 |
Breakdown in percent (%) of total calories
An average portion size (5g) of Herbal salt contains:
- 1.2 Calories
- 0.0g of Fat
- 0.1g of Protein
- and 0.2g of Carbs
- 1,755.0mg of sodium - 1.2% of the RDA for sodium.
- 6.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 9.5mg of Potassium - 0.0% of the RDA for Potassium.
- 0.1mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Herbal salt you get
- 0.25 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sauces and seasonings have on average 0.53g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Sauces and seasonings 1.45g)
- 0.43 grams of fibers (total average 0.13g, other foods in Sauces and seasonings 0.09g)
Nutrient distribution per gram
What vitamins are in Herbal salt?
Vitamins per 100g |
Herbal salt |
avg[1]
|
---|---|---|
Vitamin C (mg) | 2.0 | 4.3 |
Vitamin E (mg) | 0.3 | 2.9 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
Vitamin B2 (mg) | 0.0 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.1 |
Vitamin B9 / Folate (μg) | 1.0 | 7.7 |
Vitamin B12 (μg) | 0.0 | 0.1 |
Retinol (μg) | 0.0 | 42.6 |
beta-Carotene (μg) | 265.0 |
Is Herbal salt rich in vitamins?
The following chart displays the amount of vitamins per portion Size (5g) for Herbal salt of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Herbal salt
Minerals per 100g |
Herbal salt |
avg[1]
|
---|---|---|
Magnesium (mg) | 120.0 | 27.3 |
Zinc (mg) | 0.4 | 0.4 |
Sodium (mg) | 35,100.0 | 3,114.1 |
Calcium (mg) | 255.0 | 72.3 |
Iron (mg) | 0.8 | 1.6 |
Potassium (mg) | 190.0 | 219.1 |
Phosphorus (mg) | 160.0 | 126.4 |
Is Herbal salt high in minerals?
Again, for every mineral contained in Herbal salt we looked at the portion size (5g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Herbal salt
4.0% of Herbal salt are carbs, per serving of 5g that makes 0.2g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Herbal salt |
avg[1]
|
---|---|---|
Monosaccharides (g) | 4.0 | 6.0 |
Polysaccharides (g) | 0.0 | 2.7 |
Total carbs (g) | 4.0 | 8.8 |
How high are the Glycemic Index and the Glycemic Load for Herbal salt?
The Glycemic Index of Herbal salt is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Herbal salt
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Herbal salt
Of the 0.0g total fat per 100g in Herbal salt, 0.0g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.