Herbal tea: nutrition facts & data
Nutrition facts per 100g |
Herbal tea |
avg Coffee and tea[1]
|
---|---|---|
Calories (kcal) | 3.0 | 25.2 |
Fat (g) | 0.0 | 0.8 |
Protein (g) | 0.0 | 0.8 |
Carbohydrates (g) | 1.0 | 3.6 |
Mono- & Di-Saccharides (g) | 0.0 | 3.6 |
Polysaccharides (g) | 0.0 | 3.6 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 5.0 | 6.5 |
Water (g) | 99.0 | 93.7 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Herbal tea contains:
- 3.8 Calories
- 0g of Fat
- 0.0g of Protein
- and 1.3g of Carbs
- 6.3mg of sodium - 0.0% of the RDA for sodium.
- 6.3mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.1mg of Iron - 0.0% of the RDA for Iron.
- 5.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Herbal tea you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Coffee and tea have on average 0.21g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Coffee and tea 0.23g)
- 0.00 grams of fibers (total average 0.13g, other foods in Coffee and tea 0.00g)
Nutrient distribution per gram
What vitamins are in Herbal tea?
Vitamins per 100g |
Herbal tea |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.2 |
Vitamin E (mg) | 0.0 | 0.0 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 0.0 | 1.1 |
Vitamin B12 (μg) | 0.0 | 0.1 |
Retinol (μg) | 0.0 | 2.3 |
beta-Carotene (μg) | 0.0 |
Is Herbal tea rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Herbal tea of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Herbal tea
Minerals per 100g |
Herbal tea |
avg[1]
|
---|---|---|
Magnesium (mg) | 5.0 | 6.6 |
Zinc (mg) | 0.0 | 0.0 |
Sodium (mg) | 5.0 | 6.5 |
Calcium (mg) | 10.0 | 18.4 |
Iron (mg) | 0.1 | 0.1 |
Potassium (mg) | 4.0 | 59.5 |
Phosphorus (mg) | 6.0 | 16.7 |
Is Herbal tea high in minerals?
Again, for every mineral contained in Herbal tea we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Herbal tea
1.0% of Herbal tea are carbs, per serving of 125g that makes 1.3g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Herbal tea |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 3.5 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 1.0 | 3.6 |
How high are the Glycemic Index and the Glycemic Load for Herbal tea?
The Glycemic Index of Herbal tea is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Herbal tea
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Herbal tea
Of the 0.0g total fat per 100g in Herbal tea, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.