Herring salad (w/ sour cream) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Herring salad (w/ sour cream)

Herring salad (w/ sour cream) consists of 7% fat, 5% protein, 8% carbs, 1% fiber and 75% water. Herring salad (w/ sour cream) has 118 calories per 100g, that is 60% lower than other foods in Fish products and fish dishes. In total 53% of the calories in Herring salad (w/ sour cream) are from fat, 17% from protein and 27% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Moderate carbohydrate amount 10.0g carbohydrates per portion of 125g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Herring salad (w/ sour cream) for a low carb diet?

With 10g of carbs and a Glycemic Load of 0 in a portion of 125g, Herring salad (w/ sour cream) can be consumed for a ketogenic or low-carb diet. Herring salad (w/ sour cream) contains no Fructose, is Gluten free and has very low amounts of Lactose.

Herring salad (w/ sour cream): nutrition facts & data

Nutrition facts
per 100g 		Herring salad (w/ sour cream)
avg Fish products and fish dishes[1]
Calories (kcal) 118.0 197.5
Fat (g) 7.0 12.7
Protein (g) 5.0 17.5
Carbohydrates (g) 8.0 3.4
Mono- & Di-Saccharides (g) 1.0 3.4
Polysaccharides (g) 7.0 3.4
Fibers (g) 0.7 0.2
Sodium (mg) 840.0 968.1
Water (g) 75.0 62.3
[1] average of Fish products and fish dishes

Breakdown in percent (%) of total calories

An average portion size (125g) of Herring salad (w/ sour cream) contains:

  • 147.5 Calories
  • 8.8g of Fat
  • 6.3g of Protein
  • and 10.0g of Carbs
  • 1,050.0mg of sodium - 0.7% of the RDA for sodium.
  • 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.5mg of Zinc - 0.1% of the RDA for Zinc.
  • 1.0mg of Iron - 0.1% of the RDA for Iron.
  • 375.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 11.3mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 0.9mg of Vitamin B12 - 0.3% of the RDA for Vitamin B12.

For every gram of carbs in Herring salad (w/ sour cream) you get

  • 0.63 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fish products and fish dishes have on average 5.07g of proteins per 1 gram of carbs.
  • 0.88 grams of fat (total average 0.66g, other foods in Fish products and fish dishes 3.69g)
  • 0.09 grams of fibers (total average 0.13g, other foods in Fish products and fish dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Herring salad (w/ sour cream)?

Vitamins
per 100g 		Herring salad (w/ sour cream)
avg[1]
Vitamin C (mg) 9.0 1.9
Vitamin E (mg) 0.3 2.7
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.1 0.2
Vitamin B6 (mg) 0.1 0.3
Vitamin B9 / Folate (μg) 9.0 10.1
Vitamin B12 (μg) 0.7 3.6
Retinol (μg) 20.0 92.9
beta-Carotene (μg) 35.0
[1] average of Fish products and fish dishes

Is Herring salad (w/ sour cream) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (125g) for Herring salad (w/ sour cream) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Herring salad (w/ sour cream)

Minerals
per 100g 		Herring salad (w/ sour cream)
avg[1]
Magnesium (mg) 20.0 30.0
Zinc (mg) 0.4 0.8
Sodium (mg) 840.0 968.1
Calcium (mg) 30.0 111.4
Iron (mg) 0.8 1.0
Potassium (mg) 300.0 264.8
Phosphorus (mg) 70.0 219.0
[1] average of Fish products and fish dishes

Is Herring salad (w/ sour cream) high in minerals?

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Again, for every mineral contained in Herring salad (w/ sour cream) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Herring salad (w/ sour cream)

8.0% of Herring salad (w/ sour cream) are carbs, per serving of 125g that makes 10.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Herring salad (w/ sour cream)
avg[1]
Monosaccharides (g) 1.0 0.4
Polysaccharides (g) 7.0 2.9
Total carbs (g) 8.0 3.4
[1] average of Fish products and fish dishes

How high are the Glycemic Index and the Glycemic Load for Herring salad (w/ sour cream)?

The Glycemic Index of Herring salad (w/ sour cream) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Herring salad (w/ sour cream)

  • is Gluten free
  • has very low amounts of Lactose
  • no Fructose

Fatty acids and cholesterol in Herring salad (w/ sour cream)

Of the 7.0g total fat per 100g in Herring salad (w/ sour cream), 0.4g are saturated fatty acids (SFA), 1.0g are monounsaturated fatty acids (MUFA) and 3.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 35.0mg.