Herring
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Herring
- Nutrientg
- Water65.0g
- Fiber0.0g
- Carbs0.0g
- Fat16.0g
- Protein16.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Moderate
Herring is a nutritious food choice for those following a low-carb diet due to its carb-free nature. It is particularly high in sodium and provides moderate levels of phosphorus, supporting bone health and energy metabolism.
- Contains 0g of carbohydrates, making it ideal for low-carb diets.
- High in sodium with 72.67% of the RDA.
- Moderate level of phosphorus, accounting for 18.37% of the daily value.
- Low levels of potassium and calcium.
- Provides a notable amount of iron (10.78% of RDA).
Vitamin Check
- Vitamin A (Retinol)
- 30 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.05 mg
- Vitamin B 2 (Riboflavin)
- 0.21 mg
- Vitamin B 6 (Pyridoxine)
- 0.15 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 2770 mg
- Calcium
- 40 mg
- Iron
- 1.5 mg
- Potassium
- 75 mg
- Magnesium
- 10 mg
- Phosphorus
- 150 mg
- Zinc
- 0.6 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 208 kcal |
| Protein | 16 g |
| Fat | 16 g |
| Carbs | 0 g |
| Fiber | 0 g |
| Water | 65 g |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 16 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 16 g |
| Vitamin A (Retinol)vitamin | 30 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.21 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.15 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.05 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 2770 mg |
| Calciummineral | 40 mg |
| Potassiummineral | 75 mg |
| Ironmineral | 1.5 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 150 mg |
| Zincmineral | 0.6 mg |
Is Herring keto?
Herring is suitable for a ketogenic diet because it contains 0 grams of carbohydrates. It's protein-rich and offers fats that are essential in a keto dietary plan. Furthermore, herring supplies micronutrients like sodium and phosphorus that aid energy and heart function.
Carbohydrate Impact and Glycemic Index of Herring
With a 0 carbohydrate content, herring has no glycemic index, thus it doesn't affect blood glucose levels. This quality makes it highly beneficial for low carb and diabetic dietary regimes as it avoids any spike in blood sugar.