Hollandaise sauce: nutrition facts & data
Nutrition facts per 100g |
Hollandaise sauce |
avg Sauces and seasonings[1]
|
---|---|---|
Calories (kcal) | 110.0 | 172.7 |
Fat (g) | 8.0 | 12.8 |
Protein (g) | 5.0 | 4.7 |
Carbohydrates (g) | 5.0 | 8.8 |
Mono- & Di-Saccharides (g) | 0.0 | 8.8 |
Polysaccharides (g) | 5.0 | 8.8 |
Fibers (g) | 0.0 | 0.8 |
Sodium (mg) | 70.0 | 3,114.1 |
Water (g) | 81.0 | 63.7 |
Breakdown in percent (%) of total calories
An average portion size (15g) of Hollandaise sauce contains:
- 16.5 Calories
- 1.2g of Fat
- 0.8g of Protein
- and 0.8g of Carbs
- 10.5mg of sodium - 0.0% of the RDA for sodium.
- 0.8mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.2mg of Zinc - 0.0% of the RDA for Zinc.
- 0.2mg of Iron - 0.0% of the RDA for Iron.
- 10.5mg of Potassium - 0.0% of the RDA for Potassium.
- 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.1mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Hollandaise sauce you get
- 1.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sauces and seasonings have on average 0.53g of proteins per 1 gram of carbs.
- 1.60 grams of fat (total average 0.66g, other foods in Sauces and seasonings 1.45g)
- 0.00 grams of fibers (total average 0.13g, other foods in Sauces and seasonings 0.09g)
Nutrient distribution per gram
What vitamins are in Hollandaise sauce?
Vitamins per 100g |
Hollandaise sauce |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 4.3 |
Vitamin E (mg) | 0.5 | 2.9 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.1 |
Vitamin B9 / Folate (μg) | 10.0 | 7.7 |
Vitamin B12 (μg) | 0.5 | 0.1 |
Retinol (μg) | 95.0 | 42.6 |
beta-Carotene (μg) | 25.0 |
Is Hollandaise sauce rich in vitamins?
The following chart displays the amount of vitamins per portion Size (15g) for Hollandaise sauce of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Hollandaise sauce
Minerals per 100g |
Hollandaise sauce |
avg[1]
|
---|---|---|
Magnesium (mg) | 5.0 | 27.3 |
Zinc (mg) | 1.1 | 0.4 |
Sodium (mg) | 70.0 | 3,114.1 |
Calcium (mg) | 20.0 | 72.3 |
Iron (mg) | 1.1 | 1.6 |
Potassium (mg) | 70.0 | 219.1 |
Phosphorus (mg) | 85.0 | 126.4 |
Is Hollandaise sauce high in minerals?
Again, for every mineral contained in Hollandaise sauce we looked at the portion size (15g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Hollandaise sauce
5.0% of Hollandaise sauce are carbs, per serving of 15g that makes 0.8g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Hollandaise sauce |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 6.0 |
Polysaccharides (g) | 5.0 | 2.7 |
Total carbs (g) | 5.0 | 8.8 |
How high are the Glycemic Index and the Glycemic Load for Hollandaise sauce?
The Glycemic Index of Hollandaise sauce is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Hollandaise sauce
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Hollandaise sauce
Of the 8.0g total fat per 100g in Hollandaise sauce, 3.9g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 2.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 135.0mg.