Honey cake: nutrition facts & data
Nutrition facts per 100g |
Honey cake |
avg Long-life pastries[1]
|
---|---|---|
Calories (kcal) | 310.0 | 444.4 |
Fat (g) | 1.0 | 18.4 |
Protein (g) | 4.0 | 8.6 |
Carbohydrates (g) | 68.0 | 58.9 |
Mono- & Di-Saccharides (g) | 43.0 | 58.9 |
Polysaccharides (g) | 25.0 | 58.9 |
Fibers (g) | 1.3 | 3.4 |
Sodium (mg) | 110.0 | 225.4 |
Water (g) | 24.0 | 8.8 |
Breakdown in percent (%) of total calories
An average portion size (70g) of Honey cake contains:
- 217.0 Calories
- 0.7g of Fat
- 2.8g of Protein
- and 47.6g of Carbs
- 77.0mg of sodium - 0.1% of the RDA for sodium.
- 10.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.3mg of Zinc - 0.0% of the RDA for Zinc.
- 0.9mg of Iron - 0.1% of the RDA for Iron.
- 94.5mg of Potassium - 0.0% of the RDA for Potassium.
- 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.1mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Honey cake you get
- 0.06 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Long-life pastries have on average 0.15g of proteins per 1 gram of carbs.
- 0.01 grams of fat (total average 0.66g, other foods in Long-life pastries 0.31g)
- 0.02 grams of fibers (total average 0.13g, other foods in Long-life pastries 0.06g)
Nutrient distribution per gram
What vitamins are in Honey cake?
Vitamins per 100g |
Honey cake |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.4 |
Vitamin E (mg) | 0.1 | 3.2 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
Vitamin B2 (mg) | 0.0 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.1 |
Vitamin B9 / Folate (μg) | 3.0 | 14.9 |
Vitamin B12 (μg) | 0.1 | 0.2 |
Retinol (μg) | 5.0 | 81.0 |
beta-Carotene (μg) | 4.0 |
Is Honey cake rich in vitamins?
The following chart displays the amount of vitamins per portion Size (70g) for Honey cake of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Honey cake
Minerals per 100g |
Honey cake |
avg[1]
|
---|---|---|
Magnesium (mg) | 15.0 | 46.6 |
Zinc (mg) | 0.4 | 1.1 |
Sodium (mg) | 110.0 | 225.4 |
Calcium (mg) | 40.0 | 45.9 |
Iron (mg) | 1.3 | 2.0 |
Potassium (mg) | 135.0 | 269.4 |
Phosphorus (mg) | 105.0 | 175.6 |
Is Honey cake high in minerals?
Again, for every mineral contained in Honey cake we looked at the portion size (70g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Honey cake
68.0% of Honey cake are carbs, per serving of 70g that makes 47.6g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Honey cake |
avg[1]
|
---|---|---|
Monosaccharides (g) | 43.0 | 25.5 |
Polysaccharides (g) | 25.0 | 33.2 |
Total carbs (g) | 68.0 | 58.9 |
How high are the Glycemic Index and the Glycemic Load for Honey cake?
The Glycemic Index of Honey cake is 70, which would be considered as high. The Glycemic Load in a normal serving is 33.3 and can be regarded as high.
Allergens in Honey cake
- is high in Gluten
- has very low amounts of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Honey cake
Of the 1.0g total fat per 100g in Honey cake, 0.5g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 0.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 2.0mg.