Horseradish sauce - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Horseradish sauce

Horseradish sauce consists of 10% fat, 3% protein, 6% carbs, 1% fiber and 78% water. Horseradish sauce has 130 calories per 100g, that is 75% lower than other foods in Sauces and seasonings. In total 69% of the calories in Horseradish sauce are from fat, 9% from protein and 18% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Low in carbs Only 0.9g carbs in a serving of 15g
  • Low Glycemic Load Glycemic Load: 0.0

Can you eat Horseradish sauce for a low carb diet?

With 0.9g of carbs and a Glycemic Load of 0 in a portion of 15g, Horseradish sauce can be consumed for a ketogenic or low-carb diet. Horseradish sauce contains low amounts of Fructose, is Gluten free and has no Lactose.

Horseradish sauce: nutrition facts & data

Nutrition facts
per 100g
Horseradish sauce
avg Sauces and seasonings[1]
Calories (kcal) 130.0 172.7
Fat (g) 10.0 12.8
Protein (g) 3.0 4.7
Carbohydrates (g) 6.0 8.8
Mono- & Di-Saccharides (g) 3.0 8.8
Polysaccharides (g) 3.0 8.8
Fibers (g) 1.2 0.8
Sodium (mg) 90.0 3,114.1
Water (g) 78.0 63.7
[1] average of Sauces and seasonings

Breakdown in percent (%) of total calories

An average portion size (15g) of Horseradish sauce contains:

  • 19.5 Calories
  • 1.5g of Fat
  • 0.5g of Protein
  • and 0.9g of Carbs
  • 13.5mg of sodium - 0.0% of the RDA for sodium.
  • 1.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.1mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.1mg of Iron - 0.0% of the RDA for Iron.
  • 21.8mg of Potassium - 0.0% of the RDA for Potassium.
  • 1.1mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.0mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Horseradish sauce you get

  • 0.50 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sauces and seasonings have on average 0.53g of proteins per 1 gram of carbs.
  • 1.67 grams of fat (total average 0.66g, other foods in Sauces and seasonings 1.45g)
  • 0.20 grams of fibers (total average 0.13g, other foods in Sauces and seasonings 0.09g)

Nutrient distribution per gram

What vitamins are in Horseradish sauce?

Vitamins
per 100g
Horseradish sauce
avg[1]
Vitamin C (mg) 7.0 4.3
Vitamin E (mg) 0.3 2.9
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 8.0 7.7
Vitamin B12 (μg) 0.1 0.1
Retinol (μg) 70.0 42.6
beta-Carotene (μg) 240.0
[1] average of Sauces and seasonings

Is Horseradish sauce rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (15g) for Horseradish sauce of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Horseradish sauce

Minerals
per 100g
Horseradish sauce
avg[1]
Magnesium (mg) 10.0 27.3
Zinc (mg) 0.5 0.4
Sodium (mg) 90.0 3,114.1
Calcium (mg) 55.0 72.3
Iron (mg) 0.4 1.6
Potassium (mg) 145.0 219.1
Phosphorus (mg) 60.0 126.4
[1] average of Sauces and seasonings

Is Horseradish sauce high in minerals?

info

Again, for every mineral contained in Horseradish sauce we looked at the portion size (15g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Horseradish sauce

6.0% of Horseradish sauce are carbs, per serving of 15g that makes 0.9g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Horseradish sauce
avg[1]
Monosaccharides (g) 3.0 6.0
Polysaccharides (g) 3.0 2.7
Total carbs (g) 6.0 8.8
[1] average of Sauces and seasonings

How high are the Glycemic Index and the Glycemic Load for Horseradish sauce?

The Glycemic Index of Horseradish sauce is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Horseradish sauce

  • is Gluten free
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Horseradish sauce

Of the 10.0g total fat per 100g in Horseradish sauce, 6.1g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 2.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 50.0mg.