Hot cocoa (1.5% fat) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Hot cocoa (1.5% fat)

Hot cocoa (1.5% fat) consists of 2% fat, 3% protein, 21% carbs, 1% fiber and 71% water. Hot cocoa (1.5% fat) has 120 calories per 100g, that is 116% higher than other foods in Milkshakes. In total 15% of the calories in Hot cocoa (1.5% fat) are from fat, 10% from protein and 70% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 31.5g carbohydrates per portion of 150g
  • High Glycemic Load Glycemic Load: 22.1
On this page you will find information on:

Can you eat Hot cocoa (1.5% fat) for a low carb diet?

With 31.5g of carbs and a Glycemic Load of 22.1 in a portion of 150g, Hot cocoa (1.5% fat) should be avoided for a ketogenic or low-carb diet. Hot cocoa (1.5% fat) contains no Fructose, is Gluten free and has a moderate amount of Lactose.

Hot cocoa (1.5% fat): nutrition facts & data

Nutrition facts
per 100g 		Hot cocoa (1.5% fat)
avg Milkshakes[1]
Calories (kcal) 120.0 103.6
Fat (g) 2.0 2.6
Protein (g) 3.0 3.1
Carbohydrates (g) 21.0 16.5
Mono- & Di-Saccharides (g) 20.0 16.5
Polysaccharides (g) 1.0 16.5
Fibers (g) 0.8 0.5
Sodium (mg) 70.0 53.8
Water (g) 71.0 76.0
[1] average of Milkshakes

Breakdown in percent (%) of total calories

An average portion size (150g) of Hot cocoa (1.5% fat) contains:

  • 180.0 Calories
  • 3.0g of Fat
  • 4.5g of Protein
  • and 31.5g of Carbs
  • 105.0mg of sodium - 0.1% of the RDA for sodium.
  • 45.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.9mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.6mg of Iron - 0.0% of the RDA for Iron.
  • 270.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 1.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.5mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Hot cocoa (1.5% fat) you get

  • 0.14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Milkshakes have on average 0.19g of proteins per 1 gram of carbs.
  • 0.10 grams of fat (total average 0.66g, other foods in Milkshakes 0.16g)
  • 0.04 grams of fibers (total average 0.13g, other foods in Milkshakes 0.03g)

Nutrient distribution per gram

What vitamins are in Hot cocoa (1.5% fat)?

Vitamins
per 100g 		Hot cocoa (1.5% fat)
avg[1]
Vitamin C (mg) 1.0 1.9
Vitamin E (mg) 0.1 0.1
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.2 0.2
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 8.0 8.1
Vitamin B12 (μg) 0.3 0.3
Retinol (μg) 10.0 17.3
beta-Carotene (μg) 6.0
[1] average of Milkshakes

Is Hot cocoa (1.5% fat) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (150g) for Hot cocoa (1.5% fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Hot cocoa (1.5% fat)

Minerals
per 100g 		Hot cocoa (1.5% fat)
avg[1]
Magnesium (mg) 30.0 19.4
Zinc (mg) 0.6 0.5
Sodium (mg) 70.0 53.8
Calcium (mg) 100.0 102.5
Iron (mg) 0.4 0.2
Potassium (mg) 180.0 153.8
Phosphorus (mg) 100.0 88.1
[1] average of Milkshakes

Is Hot cocoa (1.5% fat) high in minerals?

info

Again, for every mineral contained in Hot cocoa (1.5% fat) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Hot cocoa (1.5% fat)

21.0% of Hot cocoa (1.5% fat) are carbs, per serving of 150g that makes 31.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Hot cocoa (1.5% fat)
avg[1]
Monosaccharides (g) 20.0 15.9
Polysaccharides (g) 1.0 0.4
Total carbs (g) 21.0 16.5
[1] average of Milkshakes

How high are the Glycemic Index and the Glycemic Load for Hot cocoa (1.5% fat)?

The Glycemic Index of Hot cocoa (1.5% fat) is 70, which would be considered as high. The Glycemic Load in a normal serving is 22.1 and can be regarded as high.

Allergens in Hot cocoa (1.5% fat)

  • is Gluten free
  • has a moderate amount of Lactose
  • no Fructose

Fatty acids and cholesterol in Hot cocoa (1.5% fat)

Of the 2.0g total fat per 100g in Hot cocoa (1.5% fat), 1.3g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 3.0mg.

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