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Hot cocoa (1.5% fat) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Hot cocoa (1.5% fat) consist of 2% fat, 3% protein, 21% carbs, 0.8% fiber and 71% water. With 120 of calories per 100g it's 116% higher than other foods in Milkshakes. In total 15% of the calories in Hot cocoa (1.5% fat) come from fat, 10% from protein and 70% from carbohydrates.

  • high GI Glycemic Index: 70
  • high carb 31.5g carbohydrates per portion
  • high GL Glycemic Load: 22.1
  • Fructose free Contains no fructose
  • Gluten free
  • moderate Lactose

Can you eat Hot cocoa (1.5% fat) for a low carb diet?

With 31.5g of carbs and a Glycemic Load of 22.1 in a portion of 150g, Hot cocoa (1.5% fat) should be avoided for a ketogenic or low-carb diet. It contains no Fructose, is Gluten free and has a moderate amount of Lactose.

Hot cocoa (1.5% fat) nutrition facts & data

Nutrition facts
per 100g
Hot cocoa (1.5% fat)
avg Milkshakes[1]
Calories (kcal) 120 103.6
Fat (g) 2 2.6
Protein (g) 3 3.1
Carbohydrates (g) 21 16.5
Mono- & Di-Saccharides (g) 20 16.5
Polysaccharides (g) 1 16.5
Fibers (g) 0.8 0.5
Sodium (mg) 70 53.8
Water (g) 71 76
[1] average of Milkshakes

Breakdown in percent (%) of total calories

An average portion size (150g) of Hot cocoa (1.5% fat) contains

  • 180 Calories
  • 3g of Fat
  • 4.5g of Protein
  • and 31.5g of Carbs
  • 105mg of sodium - 7% of the RDA for sodium.
  • 45mg of Magnesium, that covers 14.06% of the recommended daily allowance (RDA) for Magnesium.
  • 0.9mg of Zinc - 9% of the RDA for Zinc.
  • 0.6mg of Iron - 5% of the RDA for Iron.
  • 270mg of Potassium - 6.75% of the RDA for Potassium.
  • 1.5mg of Vitamin C - 1.43% of the RDA for Vitamin C.
  • 0.45mg of Vitamin B12 - 15% of the RDA for Vitamin B12.

For every gram of carbs in Hot cocoa (1.5% fat) you get

  • 0.14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Milkshakes have on average 0.19g of proteins per 1 gram of carbs.
  • 0.1 grams of fat (total average 0.66g, other foods in Milkshakes 0.16g)
  • 0.04 grams of fibers (total average 0.13g, other foods in Milkshakes 0.03g)

Nutrient distribution per gram

What vitamins are in Hot cocoa (1.5% fat)?

Vitamins
per 100g
Hot cocoa (1.5% fat)
avg[1]
Vitamin C (mg) 1 1.9
Vitamin E (mg) 0.1 0.1
Vitamin B1 / Thiamine (mg) 0.04 0
Vitamin B2 (mg) 0.15 0.2
Vitamin B6 (mg) 0.04 0
Vitamin B9 / Folate (μg) 8 8.1
Vitamin B12 (μg) 0.3 0.3
Retinol (μg) 10 17.3
beta-Carotene (μg) 6 13.8
[1] average of Milkshakes

Is Hot cocoa (1.5% fat) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Hot cocoa (1.5% fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Hot cocoa (1.5% fat)

Minerals
per 100g
Hot cocoa (1.5% fat)
avg[1]
Magnesium (mg) 30 19.4
Zinc (mg) 0.6 0.5
Sodium (mg) 70 53.8
Calcium (mg) 100 102.5
Iron (mg) 0.4 0.2
Potassium (mg) 180 153.8
Phosphorus (mg) 100 88.1
[1] average of Milkshakes

Is Hot cocoa (1.5% fat) high in minerals?

info

Again, for every mineral contained in Hot cocoa (1.5% fat) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Hot cocoa (1.5% fat)

21% of Hot cocoa (1.5% fat) are carbs, per serving (150g) that is 31.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Hot cocoa (1.5% fat)
avg[1]
Monosaccharides (g) 20 15.9
Polysaccharides (g) 1 0.4
Total carbs (g) 21 16.5
[1] average of Milkshakes

How high is the Glycemic Index and the Glycemic Load for Hot cocoa (1.5% fat)?

The Glycemic Index of Hot cocoa (1.5% fat) is 70, which would be considered as high. The Glycemic Load in a normal serving is 22.1 and can be regarded as high.

Allergens in Hot cocoa (1.5% fat)

  • is Gluten free
  • has a moderate amount of Lactose
  • no Fructose

Fatty acids and cholesterol in Hot cocoa (1.5% fat)

Of the 2g total fat per 100g, 1.3g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 3mg.

Alternative and similar foods to Hot cocoa (1.5% fat)