Ice confection - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Ice confection

Ice confection consists of 31% fat, 4% protein, 58% carbs, 5% fiber and 1% water. Ice confection has 532 calories per 100g, that is 122% higher than other foods in Sweets. In total 52% of the calories in Ice confection are from fat, 3% from protein and 44% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 7.0g carbohydrates per portion of 12g
  • Low Glycemic Load Glycemic Load: 4.9
  • High in iron Covers 0.1% of Iron RDA per portion
  • High in magnesium Covers 0.0% of Magnesium RDA per portion
  • High in potassium Covers 0.0% of Potassium RDA per portion

Can you eat Ice confection for a low carb diet?

With 6.96g of carbs and a Glycemic Load of 4.9 in a portion of 12g, Ice confection should be avoided for a ketogenic diet due to the high percentage of carbs. Ice confection contains high amounts of Fructose, is Gluten free and has a high amount of Lactose .

Ice confection: nutrition facts & data

Nutrition facts
per 100g
Ice confection
avg Sweets[1]
Calories (kcal) 532.0 437.8
Fat (g) 31.0 16.9
Protein (g) 4.0 6.7
Carbohydrates (g) 58.0 61.5
Mono- & Di-Saccharides (g) 58.0 61.5
Polysaccharides (g) 0.0 61.5
Fibers (g) 4.7 3.8
Sodium (mg) 50.0 71.4
Water (g) 1.0 4.9
[1] average of Sweets

Breakdown in percent (%) of total calories

An average portion size (12g) of Ice confection contains:

  • 63.8 Calories
  • 3.7g of Fat
  • 0.5g of Protein
  • and 7.0g of Carbs
  • 6.0mg of sodium - 0.0% of the RDA for sodium.
  • 12.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.1mg of Zinc - 0.0% of the RDA for Zinc.
  • 1.0mg of Iron - 0.1% of the RDA for Iron.
  • 78.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • 0.0mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Ice confection you get

  • 0.07 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sweets have on average 0.11g of proteins per 1 gram of carbs.
  • 0.53 grams of fat (total average 0.66g, other foods in Sweets 0.28g)
  • 0.08 grams of fibers (total average 0.13g, other foods in Sweets 0.06g)

Nutrient distribution per gram

What vitamins are in Ice confection?

Vitamins
per 100g
Ice confection
avg[1]
Vitamin C (mg) 0.0 0.3
Vitamin E (mg) 1.3 1.7
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 8.0 12.2
Vitamin B12 (μg) 0.1 0.1
Retinol (μg) 0.0 11.0
beta-Carotene (μg) 0.0
[1] average of Sweets

Is Ice confection rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (12g) for Ice confection of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Ice confection

Minerals
per 100g
Ice confection
avg[1]
Magnesium (mg) 100.0 76.6
Zinc (mg) 1.2 1.1
Sodium (mg) 50.0 71.4
Calcium (mg) 30.0 70.0
Iron (mg) 8.5 3.9
Potassium (mg) 650.0 402.8
Phosphorus (mg) 130.0 162.0
[1] average of Sweets

Is Ice confection high in minerals?

info

Again, for every mineral contained in Ice confection we looked at the portion size (12g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Ice confection

58.0% of Ice confection are carbs, per serving of 12g that makes 7.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Ice confection
avg[1]
Monosaccharides (g) 58.0 44.8
Polysaccharides (g) 0.0 16.6
Total carbs (g) 58.0 61.5
[1] average of Sweets

How high are the Glycemic Index and the Glycemic Load for Ice confection?

The Glycemic Index of Ice confection is 70, which would be considered as high. The Glycemic Load in a normal serving is 4.9 and can be regarded as low.

Allergens in Ice confection

  • is Gluten free
  • has a high amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Ice confection

Of the 31.0g total fat per 100g in Ice confection, 25.4g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 3.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.