Ice cream (10% fat) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Ice cream (10% fat)

Ice cream (10% fat) consists of 12% fat, 4% protein, 21% carbs, 0% fiber and 62% water. Ice cream (10% fat) has 206 calories per 100g, that is 110% higher than other foods in Ice cream. In total 52% of the calories in Ice cream (10% fat) are from fat, 8% from protein and 41% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 60
  • High in carbs 15.8g carbohydrates per portion of 75g
  • Low Glycemic Load Glycemic Load: 9.5

Can you eat Ice cream (10% fat) for a low carb diet?

With 15.75g of carbs and a Glycemic Load of 9.5 in a portion of 75g, Ice cream (10% fat) should be avoided for a ketogenic diet due to the high percentage of carbs. Ice cream (10% fat) contains high amounts of Fructose, is Gluten free and has a high amount of Lactose .

Ice cream (10% fat): nutrition facts & data

Nutrition facts
per 100g
Ice cream (10% fat)
avg Ice cream[1]
Calories (kcal) 206.0 187.6
Fat (g) 12.0 10.0
Protein (g) 4.0 2.6
Carbohydrates (g) 21.0 21.6
Mono- & Di-Saccharides (g) 21.0 21.6
Polysaccharides (g) 0.0 21.6
Fibers (g) 0.0 0.4
Sodium (mg) 100.0 33.3
Water (g) 62.0 64.1
[1] average of Ice cream

Breakdown in percent (%) of total calories

An average portion size (75g) of Ice cream (10% fat) contains:

  • 154.5 Calories
  • 9.0g of Fat
  • 3.0g of Protein
  • and 15.8g of Carbs
  • 75.0mg of sodium - 0.1% of the RDA for sodium.
  • 7.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.2mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.1mg of Iron - 0.0% of the RDA for Iron.
  • 75.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Ice cream (10% fat) you get

  • 0.19 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Ice cream have on average 0.12g of proteins per 1 gram of carbs.
  • 0.57 grams of fat (total average 0.66g, other foods in Ice cream 0.46g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Ice cream 0.02g)

Nutrient distribution per gram

What vitamins are in Ice cream (10% fat)?

Vitamins
per 100g
Ice cream (10% fat)
avg[1]
Vitamin C (mg) 0.0 3.8
Vitamin E (mg) 0.1 0.4
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.3 0.1
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 5.0 7.6
Vitamin B12 (μg) 0.0 0.2
Retinol (μg) 130.0 102.6
beta-Carotene (μg) 15.0
[1] average of Ice cream

Is Ice cream (10% fat) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (75g) for Ice cream (10% fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Ice cream (10% fat)

Minerals
per 100g
Ice cream (10% fat)
avg[1]
Magnesium (mg) 10.0 14.3
Zinc (mg) 0.3 0.3
Sodium (mg) 100.0 33.3
Calcium (mg) 140.0 67.5
Iron (mg) 0.1 0.3
Potassium (mg) 100.0 123.2
Phosphorus (mg) 120.0 73.9
[1] average of Ice cream

Is Ice cream (10% fat) high in minerals?

info

Again, for every mineral contained in Ice cream (10% fat) we looked at the portion size (75g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Ice cream (10% fat)

21.0% of Ice cream (10% fat) are carbs, per serving of 75g that makes 15.8g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Ice cream (10% fat)
avg[1]
Monosaccharides (g) 21.0 20.6
Polysaccharides (g) 0.0 1.1
Total carbs (g) 21.0 21.6
[1] average of Ice cream

How high are the Glycemic Index and the Glycemic Load for Ice cream (10% fat)?

The Glycemic Index of Ice cream (10% fat) is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 9.5 and can be regarded as low.

Allergens in Ice cream (10% fat)

  • is Gluten free
  • has a high amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Ice cream (10% fat)

Of the 12.0g total fat per 100g in Ice cream (10% fat), 6.9g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 3.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 10.0mg.