Ice cream cake - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Ice cream cake

Ice cream cake consists of 18% fat, 2% protein, 17% carbs, 0% fiber and 62% water. Ice cream cake has 236 calories per 100g, that is 126% higher than other foods in Ice cream. In total 69% of the calories in Ice cream cake are from fat, 3% from protein and 29% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 60
  • High in carbs 17.0g carbohydrates per portion of 100g
  • Low Glycemic Load Glycemic Load: 10.2

Can you eat Ice cream cake for a low carb diet?

With 17g of carbs and a Glycemic Load of 10.2 in a portion of 100g, Ice cream cake should be avoided for a ketogenic diet due to the high percentage of carbs. Ice cream cake contains high amounts of Fructose, is Gluten free and has a high amount of Lactose .

Ice cream cake: nutrition facts & data

Nutrition facts
per 100g
Ice cream cake
avg Ice cream[1]
Calories (kcal) 236.0 187.6
Fat (g) 18.0 10.0
Protein (g) 2.0 2.6
Carbohydrates (g) 17.0 21.6
Mono- & Di-Saccharides (g) 17.0 21.6
Polysaccharides (g) 0.0 21.6
Fibers (g) 0.0 0.4
Sodium (mg) 20.0 33.3
Water (g) 62.0 64.1
[1] average of Ice cream

Breakdown in percent (%) of total calories

An average portion size (100g) of Ice cream cake contains:

  • 236.0 Calories
  • 18.0g of Fat
  • 2.0g of Protein
  • and 17.0g of Carbs
  • 20.0mg of sodium - 0.0% of the RDA for sodium.
  • 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.3mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.1mg of Iron - 0.0% of the RDA for Iron.
  • 100.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 1.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Ice cream cake you get

  • 0.12 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Ice cream have on average 0.12g of proteins per 1 gram of carbs.
  • 1.06 grams of fat (total average 0.66g, other foods in Ice cream 0.46g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Ice cream 0.02g)

Nutrient distribution per gram

What vitamins are in Ice cream cake?

Vitamins
per 100g
Ice cream cake
avg[1]
Vitamin C (mg) 1.0 3.8
Vitamin E (mg) 0.5 0.4
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 4.0 7.6
Vitamin B12 (μg) 0.3 0.2
Retinol (μg) 180.0 102.6
beta-Carotene (μg) 110.0
[1] average of Ice cream

Is Ice cream cake rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (100g) for Ice cream cake of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Ice cream cake

Minerals
per 100g
Ice cream cake
avg[1]
Magnesium (mg) 15.0 14.3
Zinc (mg) 0.3 0.3
Sodium (mg) 20.0 33.3
Calcium (mg) 50.0 67.5
Iron (mg) 0.1 0.3
Potassium (mg) 100.0 123.2
Phosphorus (mg) 140.0 73.9
[1] average of Ice cream

Is Ice cream cake high in minerals?

info

Again, for every mineral contained in Ice cream cake we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Ice cream cake

17.0% of Ice cream cake are carbs, per serving of 100g that makes 17.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Ice cream cake
avg[1]
Monosaccharides (g) 17.0 20.6
Polysaccharides (g) 0.0 1.1
Total carbs (g) 17.0 21.6
[1] average of Ice cream

How high are the Glycemic Index and the Glycemic Load for Ice cream cake?

The Glycemic Index of Ice cream cake is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 10.2 and can be regarded as low.

Allergens in Ice cream cake

  • is Gluten free
  • has a high amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Ice cream cake

Of the 18.0g total fat per 100g in Ice cream cake, 8.6g are saturated fatty acids (SFA), 1.0g are monounsaturated fatty acids (MUFA) and 8.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 54.0mg.